Do you know where your lat muscle is located? A person's lat muscles are located in the center of your back and these muscles are responsible for helping you extend, rotate as well as pull your arms in toward your body. The lats are involved during activities that requires your arms to pull, lift or even when you manipulate weight. You can execute a number of lat exercises at home using resistance bands, your body weight as well as free weight load. You can find below some lists of exercises that I personally recommend for you to do when doing lat exercises.
Lat Exercises at Home: Pull-Ups
Pull-ups can be done using a detachable pull-up bar or the one that you attach to a doorway in your home. To do an ordinary pull-up, position both hands about shoulder-width apart on the bar in order that your palms face away from your body. Flex your knees to be able to hang from the pull-up bar, elevate yourself "up" as high as possible, and gradually lower yourself again down. Perform pull-ups till you can not complete one full repetition.Revised pull-ups as well improve the lats and are also useful at newbie fitness levels. To be able to perform a modified or revised pull-up, position your heels on a chair or stool that is a few inches in front of your body, maintain onto the pull-up bars and then perform a pull-up. This technique still utilizes the pull-up position but enables you to lift only a piece of your bodyweight. As these pull-ups turn out to be easier, transfer the chair further away from the body. You should definitely use only your torso strength to help you lift and lower your body weight.
Lat Exercises at Home: Single-Arm Rows
Single-arm rows helps you to concentrate on a single part of your lat muscle at a time. In this workout you will require a free bodyweight as well as a stable surface area for you to lean on. You should use any dumbbell and also bench or similar stuffs that you have at home. Select any weight that you can perform no less than 8 reps with; never complete over 12 reps. To do a single-arm row, position your left knee and left hand against the bench, position your right foot on the ground, maintain your back flat, hold the weight with your right arm, allow your right arm to hang toward the ground, pick up your right hand upward till it's near to your chest, and lower your arm back down. Once you finished the required number of repetitions on the right side, change to the left side.
Lat Exercises at Home: Seated Rows
Seated row workout uses a resistance band to be able to bolster the lat muscles. Resistance bands gives you low as well as high resistance; select a band that you could execute 8 to 12 reps with. To begin with this training, the center of the resistance band has to be positioned around a strong stationary object. To obtain the right position for the seated row, sit on the ground along with your legs straight out in front of your body, flex your knees a little bit and hold the resistance band through the handles. To do a single repetition, pull the bands toward your body, let your elbows to increase behind your body, maintain for one count and then little by little release to the starting up position.
