The Benefits of Barbell Squats for Mass Building and Conditioning are Outstanding

I've always considered squats the single best exercise you can perform. It is great for building mass not only for your legs, but for your entire body as well. The conditioning you receive from squats is outstanding. If performed properly as part of your leg workout you will need a day off just to recover before you resume your workouts. In this video I am performing a moderate weight for very high reps. You do not have to do such an extreme workout to receive excellent muscular and cardiovascular benefits from this exercise.