(BMR) - also known as the Basal Metabolic Rate. I believe not everyone knew what BMR means, or knew what it really is. Now, I will introduce you to an equipment which I strongly believe that can help us, or you to be able to measure our basal metabolic rate. This equipment will helps us measure the number of calories that the body needs to burn for over 24hrs (time frame) to be able to support our normal body functions. BMR calculator will cover every functions of our body that will require enery, namely; breathing, heartbeat, digestion as well as organ support. We do have some common belief that basal metabolic rate expressed in calories doesn't take in to account energy requirement of our normal activities which include shopping, gardening, working and etc. this is contrary to that saying. The truth is, it is referred to as a measurement of the caloric requirement of ones body while at rest, but not while your are sleeping, and not normal room temp.
Now the question is, how can this equipment help us or helps you lose weight? We are still talking about BMR equipments here. OK? The purpose of Basal Metabolic Rate calculator is to helps us or you determine if you are practicing and taking in the foods at the level that is required to efficiently manage our weight. This is the use of BMR calculator, because once you are able to know the exact amount of calories that your body functions needed, you will as well be able to determine the amount of workout and also your caloric requirement in your weight loss diet.Basal metabolic rate is really a good guide that you can use so that you can determine how much calorie that your must keep to be able to lose weight. You'll need to determine the number of calorie that you should add to the basal metabolic rate to account for the exact level of your regular activity. As a result, you are building your baseline in as much as your caloric need is concerned. With almost all other aspects being constant, you can lose weight when you regularly drop below your baseline. In the same way, it will be easy to keep your current weight when you constantly drop within your baseline and you may gain weight if you ever go over the baseline/standard.
Take note that 3,500calories converts into a pound of fats. It comes with an accumulative deficit within your caloric consumption when your regularly drop under this baseline. Therefore, the good news is if your drop that baseline a corresponding 1lbs for each 3,500-shortfall in your caloric consumption. A permanent deficit in your caloric intake will probably result to major weight loss in a long run.
More Equipments to Lose Weight will be featured here soon. So, stay tuned.
