Do you have any issues losing water weight overnight? Then this article is the right one for you.
Attention: 75% of our body is consist with water. By that, we say that 3/4 of our body weight comes from water. There is an existing technique to lose a certain amount of water in our body, do you want to know what that technique is? It's called "DEHYDRATION". But this is not a real weight loss though (this technique is mostly applicable to boxers before they step into the weighing scale). As soon as you drink a good amount of water, the gain will come back. Nonetheless, it is a common practice to shed water weight for combat athletes, because the really need to make that certain weight.
How to Lose Water Weight Overnight: 1.
Before you begin the training, you need to see your doctor or coach or personal trainer to avoid unexpected results. As what an expert said "dehydration technique or weight loss can cause your blood volume decreased, it can also lower athletic performance, it can also cause damage to some of our organs, and lastly, it can cause us death". Thus, it is really advisable to consult your personal trainer first or doctor prior to start the process if it is safe for you.
How to Lose Water Weight Overnight: 2.
Before going to bed in the evening, you need to weigh yourself for you to know how much do you weigh. As soon as you get your weight, your need to plan on how much weight you need to reduce, based on the weight the you got on the weighing scale. Plan how much weight you want to reduce. Through urinating and sweating, almost all athletes will naturally lose almost 1% of their body weight.
How to Lose Water Weight Overnight: 3.
You need to wear heavy sweat clothes and run for about 40minutes. The weight of the clothes will depend on your running conditions. For example; you are running in a heated gym, you will probably need a not so heavy clothes compared to running outside a cold weather which need more heaver clothes.
How to Lose Water Weight Overnight: 4
In an overheated or warm area or gym or even in a sauna room, you sit still for about 20-25minutes. Even though you want to shed some water inside your body while doing this, you still need to drink up to 8oz. of water. Your safety is maintain during this process, thus drinking water is important.
How to Lose Water Weight Overnight: 5
After process #4, you need to remove all your coverings, including every bit of your clothes. When all is removed, you may now step into the weighing scale and weigh yourself. If the result is 2 pounds difference with your previous weight, you can now relax and do it again on the next evening, call it quits for now. However, if the result did not reached to 2pounds, we need to start again on step #3, then repeat until your will be able to shed up to 2pounds.
How to Lose Water Weight Overnight: 6
You might be feeling a little dizzy, or confusion, maybe light headedness as well as irritability, for these are some of the most commonly signs of hazardous degrees of dehydration. As soon as you experience these kinds of behavior, you need to check immediately to your trainer of coach or doctor. As the saying goes, "health is wealth". Our health is more important than anything else.
How to Lose Water Weight Overnight: Ideas and Alerts
Ideas: As soon as you make weight, you need to rehydrate as soon as possible. As soon as you start rehydrating, never gulp or drink a lot of water at a time, instead, you need to sip it slowly for about 30 minutes or so. If you drink faster, it can cause your to cramps, vomiting or even nausea.
Alert: This kind of lose weight is only applicable if you are making weight on a deadline (like boxers or the same), never try this one on any weight loss programs.
Please take note on the alerts and ideas above. For more related post, you can visit Home Exercises.
