Hello there!! I've been thinking a lot lately (and with that, i really mean a LOT!). I was thinking (hmmmm.. thinking) if I should continue creating a blog that will focus on fitness and health. Well, anyway here I am in front of my computer, my fingers are starting to move like they really wanted me to do this stuff. OK, OK.. I've decided!! I will create a blog that will feature Health Tips | Suggestions on How to get Fit | make some Guidelines on how to lose weight properly and etc. I think I can do it since I myself is into workout. Let's get this thing started...
Let me start it by defining what is EXERCISE.. Any idea on what is the meaning of this EXERCISE thing?? Well, here's what mr.Google and mr. Wiki gave me..(see below definition):
EX·ER·CISE - pronounced as /ˈeksərˌsīz/..
- verb (exercised, past participle; exercised, past tense; exercises, 3rd person singular present; exercising, present participle)
- Use or apply (a faculty, right, or process)
- control is exercised by the Board
- anyone receiving a suspect package should exercise extreme caution Engage in physical activity to sustain or improve health and fitness; take exercise
- she still exercised every day Exert (part of the body) to promote or improve muscular strength
- raise your knee to exercise the upper leg and hip muscles Cause (an animal) to engage in exercise
- she exercised her dogs before breakfast occupy the thoughts of; worry or perplex
- the knowledge that a larger margin was possible still exercised him
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- noun exercises, plural activity requiring physical effort, carried out esp. to sustain or improve health and fitness
- exercise improves your heart and lung power
- loosening-up exercises a task or activity done to practice or test a skill- there are exercises at the end of each chapter to check comprehension A process or activity carried out for a specific purpose, esp. one concerned with a specified area or skill
- an exercise in public relations a military drill or training maneuver Ceremonies
- graduation exercises the use or application of a faculty, right, or process
- the free exercise of religion web definitions exert: put to use; "exert one's power or influence" the activity of exerting your muscles in various ways to keep fit; "the doctor recommended regular exercise"; "he did some exercising"; "the physical exertion required by his work kept him fit" practice: carry out or practice; as of jobs and professions; "practice law" use: the act of using; "he warned against the use of narcotic drugs"; "skilled in the utilization of computers" give a workout to; "Some parents exercise their infants"; "My personal trainer works me hard"; "work one's muscles"; "this puzzle will exercise your mind" systematic training by multiple repetitions; "practice makes perfect" do physical exercise; "She works out in the gym every day" a task performed or problem solved in order to develop skill or understanding; "you must work the examples at the end of each chapter in the textbook"
drill: learn by repetition; "We drilled French verbs every day"; "Pianists practice scales" (usually plural) a ceremony that involves processions and speeches; "academic exercises"
Basically that's what mr.Google and mr.Wiki gave me. It's just unfortunate that not everyone of us know or already have an idea when asked about this. Thus, before we proceed with the kinds or types of exercise, we need to know the real meaning of it.
