If you wanted to lose weight, I would say that there are a lot of ways on how to do that. There's a lot of diet tips and exercise routines that could help you lose weight fast. The question is, what program would best fit you? Or what are the best workout plans that suits you best.
Let me tell you this one great way on how to lose weight. It's very simple, yet very effective for me. You might have some doubts if this is true or not. I wouldn't force you to do it, but at least, you have to give it a try. It is called "Water Fasting". You only need to drink plain water and take no foods whatsoever. All you need is water alone. The question is, is it effective?
Let me give you a short history regarding water. For more than 100years now, water fasting has been the thing that almost every people have done, for the reason that it is good for their health. It is the safest thing that you need. As what I have read from the most trusted website of some doctors that made an experiment about water fasting. They said that "the most vehement objections to fasting are made by those who have never missed a meal in their lives."
The next thing that you have in mind might be, why do we fast using water? You might want to quote this line "The short answer to why you should fast is "that fasting helps the body normalize itself." If you have abused your body for long periods of time, it can serve as a great way to begin leading a healthier lifestyle. This is because it is easier for the body to return to its natural state of balance while under profound rest periods, such as when you are resting and water fasting, than when you are engaging in activity and eating."Although water fasting maybe a good example to a healthier lifestyle, I will not recommend you to use this method for a long period of time, as what I have said, this is just barely an introduction for your weight loss program. You know that losing weight is very tiring, thus, you don't want to fast without changing your lifestyle. Here's a deal, if you don't change your way of lifestyle, then I'd assume, your weight loss target while doing fasting will be just a waste of time. Why waste of time? Because if you will not change your way of eating, you will regain all the weight you loss in just a short period of time. Not just eating, but there's still more, I will just make (eating) and example.
How can you change your lifestyle you ask? Well, there's a lot of ways, let's make this water fasting as an introduction for your weight loss program. Let's assume you are welling to adopt to the changes, well, you might find out that water fasting is the best way to permanent weight loss. You need to eat solid foods, for example (broccoli, steamed veggies, squash and many more), you need to eat fresh fruits or yogurt. Take note, you need to stay away to all the acidic foods around you(sour foods, or spicy foods). Lastly, not everyone is allowed to water fast or it's safe to do water fasting. There are also some considerations that you need to check. All pregnant women are encourage not to do such. Water fasting is not good for any pregnant women or any person who are under some medical attentions. Persons that are malnutrition, and have disorders on their liver and kidneys, also, cancer patients are not allowed to do water fasting. You need to consult to your personal trainer or personal doctor before you can do so. Or if you think you don't have any of the things that I've mentioned, you can do water fasting.
You might also want to consider some best at home exercises to flux with your water fasting weight loss then, you may do so.
