Working out should be a challenge, but it never should be painful. Being a little bit sore is normal, but if you are in pain after exercising, then you are probably doing something wrong. Here are a few things to remember if you are feeling pain.
* Make sure you are exercising at the proper level. Do not try to overdo yourself. Starting out slow will benefit you in the end
* Stretching before and after working out will reduce some pain that you may be feeling, and it will allow the muscles to relax.
* Give your body enough time before workout in order to rest. Working out the same muscles too often will wear them down. Try to work different muscles when you go, instead of working all the muscles all the time.
* Lastly, use proper form! There is no use in executing an exercise if you are not using an adequate form. Using improper form can cause added injuries to the body and more pain.
