Perform Barbell Squats

Do Squats! Barbell squats may very well be the best overall weight exercise that you can do. In addition to the direct work you receive on your quads, hamstrings and glutes, squats also indirectly hit almost every muscle on you body including back, calves, traps, and even chest. I always find it much easier to perform other exercises when I am squatting intensely. In my opinion there is no exercise that is more difficult and beneficial!