Didn't work out with weights today - not a good trend for day No. 2 but I did complete a 1/2 hour power walk for cardio - so all was not lost. With the cardio I'm hoping to jump start my metabolism and burn some of the unwanted fat off of my body, particularly in my midsection. I am fairly lucky that way as fat does not seem to accumulate anywhere else on my body. I'm also starting to adjust my eating habits by staying away from desserts and processed sugars. My goal is to soon be eating six lean meals a day. That is a must if I intend to regain my previous form. Here is a beginning or starting point picture of me. Not too bad as I did retain some mass after a four month layoff - but I'm definitely lacking in definition.
