How to Make Tummy Flat

How to Make Tummy Flat

Want to know the secret on How to Make Tummy Flat? Well, all you need to do is read through and in the end, you will realize what are the common mistakes that people took just to make there tummy flat. I will be  addressing all the secrets that I know, just to make your tummy flat.

Systematic program to reduce your tummy:
I bet you know that there are a lot of ways out there that tells you how to make tummy flat. I'm telling you now that a better way to achieve it is through a systematic way. As I noticed, there are lots of people that uses a lot of ways, but still failed to lose the fat on their stomach. Some people may have succeed, but still a lot of them failed. Why? For a very simple reason, they prefer to use short cuts. This is the main issue, instead of focusing on making the tummy flat, most people settles on following useless programs, following some forceful diets, drinking weight loss pills, and even using exercise gadgets that don't work. Short cuts like these are waste of time. People who want to make tummy flat should know the reason why they have a big tummy, rather that just following some programs and following advices to wrong persons. The right thing to do is ask why you have a big tummy, after knowing the root cause. Start your way on avoiding those causes to be able to achieve your target goal.

If you want to lose that fat in your stomach, here's some basic tips that I could recommend to you. Eat Healthy foods and combine it with the right exercise program. You need to ask your fitness trainer to give you a workout plan for your stomach alone. There is no easy way to getting the flat tummy, you need to be patient, work your way to a flatter tummy each day. You will notice some changes after a month of following your flat tummy program.

Fast Metabolism:
Metabolism plays a very important role on how to make tummy flat. After years of experimenting, I would suggest that you eat 5-6meals every day. I'm a living experiment on this one. It has been proven true that eating 5-6 meals everyday is very useful in your metabolism. When you eat 5-6 meals a day, your natural metabolism will raise naturally. This simply means, that when your metabolism raises the fast it can burn fats in your stomach. Thus, making your tummy flat faster. You can combine this meals with regular abs exercises. You can refer to this article "How to Lose Weight in your Stomach Fast".

Lesser Calories:
You can refer on this article "Bodybuilding Calorie Calculator" regarding the calorie intake you need per day. This is not contrary to the previous post. Eating 5-6meals per day doesn't mean you need to eat 1 whole American size meals. You only need to eat lesser amount of food, but be sure that the food you take doesn't contain a lot of calories.

Avoid These Foods:
Even though you are advised to eat 5-6 meals per day, doesn't mean you can eat all the food that you want. There are foods that you really need to avoid. Foods that contains a lot of sugar is not good. If sugar is not used in your body at the moment you take them, they will turn into body fat, or converted into body fats, this is not really good. Since our purpose is to reduce tummy fats. Here are the lists of foods that you need to avoid.
Starchy and processed flour foods:
-cakes
-pastas
-white rice
-cereals
-pizzas and etc.
Sure these foods are delicious, but you need to avoid them to achieve our goal.

Regular exercise alone will not help you reduce fat on your stomach. You need to follow tips or suggestions above to be able to achieve the greatest result of your workout. Avoid the shortcuts, avoid foods that can help you gain more fats, and lastly be patient. How to make tummy flat is very easy, as long as you are enjoying while you are doing it. Remember this "You need to know what's making your tummy fat, when you know it, you can avoid it, and when you avoid it, you can start making it flat in any way possible".

For more weight loss ideas tips and suggestions, read more articles at Best At Home Exercises. And leave us some comments for suggestions, we'll be glad to read those comments coming from you guys. Stay fit, stay healthy, let's lose weight in a healthy way.

Bodybuilding Calorie Calculator

Bodybuilding Calorie Calculator

What is bodybuilding calorie calculator? Is it a device that would calculate your calorie intake?
Bodybuilding calorie calculator for me is a method that you can use in order to take the right amount of calorie into your body. This is very useful if your are gaining, maintaining weight, and losing weight as well. This is not a device. This is a kind of technique that you can use every time you eat or take food.

Is it helpful when you are losing weight?
Helpful? YES. This is really helpful. Helpful in a way that, when you know how much calorie you take, you can either minimize, or maximize the food that you eat. And also, when losing weight, it is important to know the amount of calorie that your body is receiving as well as the calorie that is reduced. This way, you are in control.

Are there any difference when you use this technique?
Yes, definitely. When you use this technique, you can avoid gaining more weight when you are trying to lose weight. Or you can gain even more weight if you are in a gaining program. All you need to do is follow these simple steps/instructions below to be able to achieve your desired weight goal.

Now, here are the things that you need to do:

- If you are trying to lose weight, you need to figure out how many calories you need to eliminate per day. This will help you with the calories you need to take, and the calories you need to reduce. And, later on, you can use this one to track down how many calories have you removed from your body. Same if your are gaining, or maintaining the weight you are now.

-With the help of technology today, you can easily track down any nutritional tracking program regarding with the calories that you removed and the calories you need to gain.

-Balance diet. What I mean about this is that, calculate how many calories does the food you are taking have. We could not measure all the calorie contains of all the food that we took, but atleast we need to put some value on it. Let's say, you are about to eat a cup of rice, by just looking at the cup of rice, you can assume how many calories it has or have. You also need to apply this technique with all the foods that you will take. Practice this from time to time, and you will be able to determine the calorie contain of the food by just looking at it.

I know a lot of foods in the grocery store already have the nutrition contents that can help you determine the right amount of calorie you are about to take. But, at times that you are out with your friends, have lunch out or partying over friends house, can you determine if the food you prepare contains less or more calorie? I bit not, thus you need to practice the technique of assuming the amount of calorie of the food by just looking at it.

When you master the technique of food calorie contain, then you can create a program "bodybuilding calorie calculator". With this program, you will now be able to eat the right amount of food, while losing the same weight/pounds per day.

You might also be interested with "BMR Calculator to Lose Weight"
I'm not saying I already mastered this technique, but it some ways, it helped me with my daily activities. Just in addition with this stuff, most people I see commit mistakes by doing the following:

-People who is trying to lose weight, doesn't have any idea how to calculate the calories they take. They just simply eat and eat, without knowing the amount of calories they are taking. This should be avoided in the first place.

-Mostly, people didn't track down what they eat. This one is related to the first post(above post). If you don't track down what you eat, it will bring no good on you. Even if you are spending 3hrs in your workout, if you don't track down your food intake, then you will still not lose enough weight.

-Doing whatever they want to do. This is the biggest mistake that I see. As you can see, you just do whatever you think is right/correct. Sometimes you need to ask if what you are doing is right or wrong. Seek for second thoughts.

Reaching your goal is not as easy as 1, 2, 3. Follow the above steps to help you attain the weight that you want. And also avoid the most commonly mistakes that most weight loss people commit. If you can avoid this steps, then you are one step away with the rest. Enjoy losing weight, and just pure patience. You will get there in time.

For more weight loss ideas tips and suggestions, read more articles at best at home exercises. And leave us some comments for suggestions, we'll be glad to read those comments coming from you guys. Stay fit, stay healthy, let's lose weight in a healthy way.

How Much Exercise Do I Need To Lose Weight

How Much Exercise Do I Need To Lose Weight

I received an email about a week ago regarding some lose weight inquiry. I was shocked since this one is the first email that I received. I won't tell you his name. Well, he asked me regarding with "How Much Exercise Do I Need To Lose Weight?" As per the common saying goes "too much of everything is not good". This is also true when it comes to exercise. I believe this will apply to almost everything. Anyways, enough said. Let's go back to the topic before we reach to some day to day quotes (lol).

To answer this question, first let me know what type of exercise you are on. You see, you can have a light exercise and a heavy exercise. If you do exercises with just 1-2 minutes break after each set, then I can put you on the heavy exercise category, on the other hand if you do 5-10 minutes break after each exercise of set, you will fall at the light exercise category.

Heavy exercise category means, you are not allowing your muscle to relax a little longer while exercising. Either it's on cardio exercises of muscle build up exercises. The thing here is that, you want to exercise more that you want to rest. For this type of exercise, you need to spend 1.5 hrs to 2 hours on the gym. That's how long your gonna stay inside the fitness gym. If you go overboard at this time, then the result will not be good. You will end up having your muscles over fatigue. Have you ever heard of a person collapsed while exercising? You don't want that to happen, do you? Working your muscles over and over again will not make you big and strong. You need to relax your muscles.


More Tips about "how to lose 5 pounds in 2 weeks".

Light exercise category is the opposite to heavy exercise category. You are relaxing your muscles more than you spend time on working those heavy plates out. If you fall on this category, you need to spend more than just 2 hrs in the gym. You need to finish your program before you can go home. That is if you want to have a stronger and have bigger muscle. I won't suggest this one, even if it won't do any fatigue on you.

The thing here is how much exercise do you need to lose weight, that's the big question. Now, why do you think I mention to you this two categories above? Any idea?

This is to let you know where you are on your current lose weight process. If you fall on the heavy exercises, then, I can say that you are a hard worker on your weight lose program. I believe in just a couple of months, you will see the result of your hardwork. But if you do fall on the latter, then I would say you need some additional months or yrs to see the result of your hardwork. I'm not suggesting though that you need to be on the heavy exercises category, to be able to lose weight fast. It's up to you on how do want to lose your weight. Either if you want to lose weight fast, or just taking it one step at a time.

It's not all on the exercise that you do that you will lose weight. You might still not lose weight if you are doing it more than you should do. You have to have a regular weight lose program that you can refer to to be able to track down your progress. As what I have mentioned over and over again, patience plays a bigger part in the whole process. All you need to do is enjoy while losing weight. And in no time, you'll get surprised with the result.

Send those inquiries in and I'll be very pleased to help you as much as I can. I'm no genius nor an expert, I just have the experience to share with you. For more best at home exercises, please feel free to leave your comment/s.

Why Can't I Lose Weight With Diet And Exercise

Why Can't I Lose Weight With Diet And Exercise

Have you been losing weight but still couldn't get rid of those fats inside your body? Been doing extreme workout and dieting but still didn't lose weight? Avoiding foods with lots of calories just to reduce calorie intake but still can't see the result of losing weight? Been doing all the right stuff, but still got the same result?

Why can't I lose weight with diet and exercise? Have you been asking this question with yourself? Well, you might want to read up to the bottom of this page. The reasons below might answer your questions, and will enlighten you with the possible things that could help you lose lose weight.

Here are some of the reasons why you are not losing weight even if you are doing the right things. Underneath a lot of stress, suffer from chronic constipation, dehydration, stopped smoking, getting older, subjected yourself to too a great deal of diets. I will explain these things below one by one for clarification.

    Underneath a lot of Stress: When you are in a situation where you are very stressed. The NPY hormone is secreted largely by our body. NPY hormone will help increase the fat storage inside our body, specifically in our belly. This hormone also affects our brain which will help increase our cravings and hunger.
   Solution: Destress as much as you can. You can do anything that will help you destress yourself. Stick with your diet and continue with your workout.

    -Suffer from Chronic Constipation: Online definition of - Constipation is define medically as fewer than three stools per week and severe constipation as less than one stool per week. chronic constipation may result to obesity.It also increases the toxins inside our body. If may also result in a slow metabolic process and a bloated tummy.
    Solution: You should have a constant bowel movement to prevent avoid constipation.

    -Chronic Dehydration: Dehydration plays a big part of losing weight. But, too much liquid dehydration can also slows down your metabolism. Lack of water can cause your hunger to increase, which will make you consume for foods. In addition, your kidneys won't be able to flush all the toxins inside your body and the liver will not be able to metabolize the fat inside your system.
    Solution: Drink more water, although dehydration can help you lose weight, you need to observe proper dehydration process in order to have this technique work. You might be interested on this topic "how to lose water weight overnight" and "can drinking water help you lose weight".

   -Stop Smoking: "Does smoking make you lose weight?" smoking burns calories. This means that if the cessation of smoking is not accompanied by a slight reduction in calories, you may experience a slight increase in bodily weight.

   -Getting Older: As we get older, the metabolic efficiency that we have will also decrease. Our lean muscle mass also plays an important role in burning those unwanted fats. We can observe this among the women. It starts at menopause, when there are major changes in both hormones and body composition. In younger women, slow weight loss may occur due to various other constituents such as irregularities of the menstrual cycle. This simply means that as we get older, it's harder to lose some weight.

   These are just some of the reasons why you are not losing any of those unwanted body fats that you have. Better start your checklist and see if any of these reason are the cause of your problem. You can also check best at home exercises for more information regarding weight loss or how to lose weight solutions. See yah!!

Do You Lose Weight When You Sleep

Do You Lose Weight When You Sleep

What is Sleeping? Why do we need to sleep? Can we stop ourselves from sleeping? There are lots of questions that will come out with regards to sleeping. But, since this site is all about Weight Loss, Weight Gaining, Weight Training, Diets, Tips and etc. we will be talking about how sleep affects our weight or more specifically "Do You Lose Weight When You Sleep?

The thing here is about sleeping, is sleeping can help us in our weight loss program? Do we really lose weight even if we are sleeping? How can sleeping helps lose weight when we are doing nothing. If you have these questions in your mind, then this is the right article that you need to read. Read until the bottom part and hope you can find your answers here.

Solid health related studies indicates several interesting connection between sleep and weight. Experts and researchers states that "how much you sleep and quite possibility the quality of your sleep may silently orchestrate a symphony of hormonal activity tied to your appetite." A very fascinating ideas that has been smoldering and is now earning impetus is the understanding that sleep as well as sleep interruption can do outstanding things to our body. This includes the possibility that could influence our weight," according to the most respected associate professor and director from NY School of Medicine.

In other studies, Doctors do believe that our hormones are highly affected by sleep. Though the thought of appetite entered in the latter part. Leptin and Ghrelin are the two common hormonal factors that affect our appetite. And the production of this two hormones  is influenced by how much we sleep. Either we sleep just a little time or we sleep longer. Below is the explanation how hormones affect your sleep. You might be interested in "Water Fasting to Lose Weight."

How Hormones Affect Your Sleep:
Leptin and ghrelin work in a kind of "checks and balances" system to control feelings of hunger and fullness. Ghrelin, which is produced in the gastrointestinal tract, stimulates appetite, while on the other hand leptin, produced in fat cells, sends a signal to the brain when you are full. So what's the connection to sleep? Here's  the answer, "when you don't get enough sleep, it drives leptin levels down, which simply means you don't feel as satisfied after you eat. While lack of sleep on the other hand causes ghrelin levels to rise, which means your appetite is stimulated, so you want more food." The two combined can set the stage for overeating, which in turn may lead to weight gain. And we all know that it's not what we want (not unless you are trying to gain some weight).

That simply explains how important sleeping is when trying to lose weight. Thus, I encourage everyone to have enough sleep. And before you forget, best at home exercises is here for you if you need additional information not just about sleeping but also regarding weight lose and diet tips as well.

Stay updated, you can like us on facebook or receive feeds whenever a new article is updated. Stay fit and let's live a healthy lifestyle.

What Should I Eat For Breakfast to Lose Weight

What should I eat for breakfast to lose weight?

Whenever I go out to buy something for myself, I really can't resist my crave every time I see some cakes, brownies, chocolates and munchkins. Yeah, I really love to eat those kinds of foods. I really do. But for some reasons, I am really thankful that I don't get all the fats and carbs from those types of foods. Aside from doing exercise, I know  a really great way how to avoid being fat. Well, do you want to know the secret?

Every morning after doing my daily best at home exercises routines, I make sure that I have finished my breakfast before stepping out of the front door. As I have known, breakfast is the most important meal. Everyone should always eat breakfast before going to work, to school, or even if you are just staying at home, you need to eat your breakfast. Even if you want to lose weight, you still need to eat your breakfast. Are you trying to lose weight, thus you are not eating breakfast? if so, then, do you know what should you eat for breakfast to lose weight?

The thing here is that, you want to lose weight and at the same time you want to eat breakfast, questions is, what should you eat for breakfast if you want to lose weight? Actually, anything that is nutritious is a wise choice for breakfast(Any nutritious foods). You should at least consume 300-350 calories for your breakfast(take note of that). The reason behind why you need to eat breakfast even though you are trying to lose some weight, is that, if you don't eat anything in the morning, in the mid morning or snack time, you will be tempted to eat junkfoods or anything that could make your hungry go away. Most people make some mistakes when trying to lose weight, they will not eat their breakfast because they are afraid that they might consume more weight if they do so. Well, I would say that it's not good. Skipping your breakfast can make you starve, thus making you eat a lot during lunch.
Tips: When finding the best food to eat during breakfast, eat foods that contains more fiber and protein since, it will make you feel satisfied.

Here's some breakfast meals that could help you decide on your diet.
Oatmeal: This is mostly what I ate every morning. Aside from having a 190 calories, it also has a great fiber content. You can pair it with a non-fat milk or any foods that has lesser calories.

Egg & Tuna Sandwich: With about 200 calories. Eggs contains a satiating effect, which is true. Compared to other foods, I could feel that I am full every time I ate an egg. Eggs contains Vit.D which will help us absorb more calcium in our body. They also have lutein as well as zeaxanthin, and also antioxidants that keeps our eyes healthy. You can a slice of cheese that are low fat if ever you don't have a tuna.

Peanut Butter-Cinnamon Muffin: It contains about 240 calories. I love this food whenever I got busy early morning. Aside from it's protein and fiber, it also have a monounsaturated fat which is good for our hearts. This can help us not to starve for a longer hour compare to other breakfast meal.

So far, this three breakfast meal on my list are the top three of my favorite. I lose some weeks in just a couple of weeks maintaining this eating habit. It would also be great if you can pair this breakfast meals with some fruits contains fibers and proteins. If you want some further lists of breakfast meals, you can send me an email and I get back to you as soon as I can.

Great Chest Workouts

Great Chest Workouts

It will need greater than a huge BENCH PRESS to build a great chest muscles or upper body. That is definitely due to the fact that your chest muscles are capable of doing a lot more than push things away when you are lying. They can as well draw stuffs toward you if you are standing. The truth is, your pectoral muscles tissues execute a lot more actions from a lot more angles and also along with additional upper-body muscles compared to almost everyone ever take into account. Occasionally,  they really are the stars, however on other workout routines they are more similar to bench players.

The most beneficial chest-workout program will take advantage of that flexibility through working your pectoral as well as all their pals, utilizing just about every angle as well as repetition range. You may end up getting a lot more muscles within your back, shoulder blades, and also biceps and triceps, plus along the way you will build even larger or bigger upper body compared to what you had ever see having a regular diet regime more and more bench workouts.

Here's the workout plan that I've created based on what my fitness trainer suggest to one of your body building representative. This is only for beginners though.
Great Chest Workouts: For Beginners - with 15 reps or 12 reps or even 10 reps
3 sets of bench press
3 sets of incline bench press
2 sets of weighted dips or decline bench press
2 sets of flyes or cable crossovers

You can do this workout trice or twice a week. You need to rest for at least 2-3days in between. Don't overdo bench press, this will not do any good to you. Alternate chest exercises with other types of exercise. I will be posting some workout programs as soon as my trainer can provide me with the complete sets of information with every exercise workout.

Proper way of exercise to achieve a great chest workouts:
If this is your first time doing chest exercises, the first thing that you should do is to learn the proper way of lifting the weights to have a great chest. Next thing is to know what are the starting weight you need to lift. Lifting too much weight before your muscles can handle the load will end yourself hurting. You need to take it one step at a time. You will not gain muscles that fast if you overdo your exercise. Doing to proper way of lifting the weights and performing it in a proper way will lead you to gain more muscles without having to cheat with your exercise.

Additionally, you need to start with the major compound exercises which include, bench press, inclined press, declined press, flyes, and a lot more. Once you are used to these chest exercises, you need to shift into a more advance chest workout.
Tips: Save your flyes and crossover chest exercises for the end of your every workouts.
Proper Bench press form: Contract your upper back muscles to "pop" the pecs forward a bit. This will allow the resistance to be more focused on the chest. If you keep your upper back too flat, you may end up working your front deltoids more than your chest.

I would recommend to lower the weight towards your chest in a controlled way whenever you do bench press within a chest exercise routine. Never drop and bounce a weight in your chest which is up that is 50 pounds or more than you should be using. You will end up torning some of your muscles or worst thing is you will injure yourself. You need to feel the weight as you lower it down slowly, and once it touches your chest try to explode the weight upward. If you think you need some assistance from a gym instructor, then don't be shy to ask for help.

You can see the result of a great chest workouts after a month, you can also feel if your muscles are reacting to your exercise. One important thing is, you need to do it properly and make sure you will not overdo it. I will feature some chest exercise program soon. I will be also posting some other types of exercises that will help you build more muscles in any part of your body if you want to gain weight.

How to Lose 5 lbs in a Week

How to Lose 5 lbs in a Week

Since I already wrote an article on how to lose 5 pounds in 2 weeks, I will now make an article on how to lose 5 lbs in just one week. Is it possible? Well, it's up to you to find out.

I have a friend who wants to lose 5lbs in just two weeks, here target weight loss is about 30lbs. So, how is it possible to lose 5lbs in just a short time? Isn't it too hard to lose weight in that specific amount of time?

Here's the key to achieve that goal "Hardwork and Patience". My friends' doctor told him that the maximum weight that he can drop is up to 5lbs. The maximum weight loss that I did was about 8 pounds in a week. Jaw dropping, right? But it was true. That's what I did to test how far I can lose weight for just 1 week. Here's the thing, If you will not drop up to 5 pounds after a week, even if you follow the steps that I will provide, send me a message or you can leave a comment regarding your experience, then i will get back to you as soon as i can.

Would you believe that, the best way to lose water is to drink more water? I have wrote an article on how to lose weight through water fasting. Most of our body weight is due to water. When we drink water, that water that is stored in our body will be flushed and cause us to hydrate. Take note of this, a NOT WELL hydrated body holds on to every single drop of water it can hold. It's the reason why some or mostly everyone looks bloated  and puffy. If your body is WELL hydrated, then you are less reluctant to get rid of those water inside your body.  Another thing aside from drinking too much water is that, you need to cut salt in your daily meals. As much as possible, lessen the salt intake in your body. Salt causes your body to hold more water. As what I have observed on some of my gym colleagues who is into deep diet, they always advise to stay away from salty foods. The sodium will hold the water inside your body, thus it will be suspended inside you. You can try eating for a week or 2 without salt, and see the difference on how you will lose weight fast compared to eating foods with salt. Additionally, you can go to a sauna bath or a steam room and sweat yourself out so that the excess salt and sodium inside your body will be flushed out. And don't forget, drink lots of water.

Tips: Make sure you drink enough water everyday. This simply means that you should not drink at least 6-8glasses of water a day, but you should make sure that the water you drink everyday will be have your body weight in ounces. Let's say for example, you weigh at 200lbs, so, you need to drink about 100 ounces of water everyday. If you weigh 150 pounds, you need to drink at least 75ounces of water everyday. You need to do this if you want to lose 5 pound in a week. In addition to that, it is very important that the water you consume is not a mineral water with lots of sodium. Instead of mineral water, you can replace it with tap water or spring water if you are aiming for a faster weight loss.  Lastly, when drinking a glass of water, you should consume the water slowly.

Diet: Carbohydrate intake should be minimized, it will help you lose 5 pounds in a week faster. Carbohydrates holds water inside our body. As what my fitness trainer said, "a pound carbohydrates can store up to 5 pounds of water inside your body". So, imagine if you can stay away from carbs in a week, for sure you can also lose 5pounds of water in your body.

With this tips and info, I assure you that staying away with carbs and salty foods will help you lose 5 pounds in a week with no problem. You also need to follow the exercises that I created on how to lose 5 pounds in 2 weeks. This tips are very effective, trust me.

Remember: If you burn calories more that what you eat, you will lose weight with no problem. Just keep this in mind that a pound of calorie is equal to 3500 calories. Refer below calculations for every calorie burned with exercises.

- Average person burns 1000-1500 calories per day,
- Power walking can burn 200-500 calories per hour.
- Exercise bike can burn 200-600 calories per hour.
- Swimming can burn 100-800 calories per hour.
- Jogging/running can burn 300-1200 calories per hour.

To lose 5 pounds in a week is to stay away from salty foods and carbs. You also need to exercise more, you already have the calculations above, so you can now calculate on how many calories you can burn in a day. But the key thing here is to drink more and more water in just a single day. You can drink as much as 10 - 12 glasses of water per day. You can drink 1 glass of water every 1 hour.

As long as you keep everything in mind, you will be able to lose 5 pounds in a week easily.

Foods to Avoid When Trying to Lose Weight

Foods to Avoid When Trying to Lose Weight

If you are planning to lose weight but could not go to the gym, or could not perform the best at home exercises on this site. Then, here's some tips for you to follow on how to lose weight fast. Aside from exercise and workout plans that you prepared for yourself, you also need to avoid or stay away from foods that could help you gain more weight. So, here are some food list that you need to keep off in you dietary meals.

- Soda: Stop drinking soda. Did you know that by not drinking soda for year and replacing it with water will have you lose weight for about 40lbs? So, as early as now, you need to stop drinking soda.

- Coffee: You need to substitute coffee with something natural. I suggest green tea as a substitute, since green tea is a natural fat burner. Coffee on the other hand will help you increase the stress and as far as we know, it will also lead us to gain more fats. And before I forget, coffee increases your cravings.

- Green Tea: As mentioned above, you can take natural green tea which is good fat burner. You can lose more weight and at the same time it will help you detoxify.

- Stay away from alcohol/liquor. As what we all know, alcohol comes from a refined juice of natural foods that will makes us or you to drink pure concentrated sugar. And on our first step, we should avoid sugar. That's the first step. So, we should avoid this one.

- Alcohol: When going to the grocery store, I suggest you stay away from store snack aisle. Quit eating those potato chips, cookies, ice creams and a lot more. The thing with this foods is that they will help you crave to eat more, this is because of their taste/ingredients.

- Sugar: Staying away from sugar doesn't mean you need to eat a lot of salty foods. No. You also need to stay away from salty foods. This is due to the fact that salt as well as sugar will make you gain water weight which will make you gain more weight. I have written an article about water fasting to lose weight. I guess you should check it.

- Processed Foods: This is the most important one. Stay away from processed foods. It's a must! Processed foods removes all the nutrients that our body needs, it doesn't have the ingredients that our body need to help us lose weight fast. Instead if contains all the anti lose weight ingredients like sugar, syrup, oils,and so on.

Lastly, before you buy foods, you need to check the labels as well as nutrition facts of the foods. Avoid all foods that has sugar content and foods that has a lot of carbohydrates because it will not help you lose that weight but rather will help you gain more weight. I strongly suggest to eat more fresh fruits and vegetables. But don't just leave everything to diet, you also need to do some exercises that could help  you lose weight even more.

How to Lose 5 Pounds in 2 Weeks

How to Lose 5 Pounds in 2 Weeks

Is summer approaching? Did your company already decided for the beach party? Are you trying hard to tone down and have the sexiest body for the bikini contest? Dying with what to eat and what to do for exercise to lose some weights? Well, here's one for you. The answer that you've been waiting for. How to lose 5 pounds in 2 weeks.,

Here are some diet tips and suggestions that I could recommend you to try. It works for me, why not try if it will also work for you. At least you tried. Refer below for the tips and suggestions to lose 5 pounds in a week.

- Giving up sugar is not the best solution. Instead of giving it up, just take lesser amount of sugar in a day. If you are used to having 3 spoons of sugar on your coffee, then you can cut it down to 2 until you can cut it down to 1tbps per coffee serving. That way, you are not sacrificing your body needs directly.

- Seriously, don't eat when you are very hungry, you will eat excessively. Thus, I will advice that you eat often, but not that much. I mean, you can eat like 5 - 6 times a day rather eating 3 big meals a day.

- You will have an unbelievable result if you will take note of all the foods that you eat. Take not on all of the things that you eat. Be conscious on what you eat.

- Instead of eating in front of the TV or in the couch, take your snack or meal on the dinning table. If you practice this kind of habit, you will cut down on your daily snacks seriously. And also, when you eat, don't eat comfortably.

- When you feel like eating, take control of yourself. Instead of running directly to your refrigerator, take some time to think about it, you can spend 10minutes before doing so, that way, the cravings you feel will be gone.

- Try to drink more water, and more and more water. Water can give you a lot of energy. You can also use water as your way of fasting.

- Getting rid of those fats will not take you just for 2 weeks. Everyday you should make it possible that you will maintain your daily diet. You may be able to lose weight in just a couple of weeks, but if you will not maintain your diet, it will just comes back to you in no time.

- Take some time to attend an earobics session. I suggest that you should join on a group activities like aerobics, it's fun and it will gives you more discipline.

- Always keep moving. Don't be too stagnant. Keeping yourself busy is a great way to divert your mind from foods. Staying home and watching television will give your mind something that will wander of some delicious foods that you have. So, better join some activities that could make you time unavailable.

- I know we will need to find something for snacks. Tips, instead of going into your kitchen, you bring along with you some wafer and eat it instead. After that, remind yourself not to eat more foods.

- Try not buying anything tasty in the department store, don't store foods that could make you crave. Stay away from buying those buy one take one cudburry, and that 50% discount on rocky road icecream. Rather buy some yogurt and eat one cup if your hungriness comes up.

- If want to eat, or been craving to eat something. Just before you open your refrigerator, ask yourself if you are really hungry or just bored? If you think that you really need some food, then you do the latter, but if you think you can still handle your craving, then step back and don't turn your head on the refrigerator again.

- Another thing that you can do is, buy some sticky notes and post something on the  refrigerator, saying something that if you need some foods, you need to take a glass of water instead. Or make something that could trigger yourself not to take foods from the ref. You can either put your weight progress on the refrigerator or your target weight.

- Invest. Buy small size clothes that could help you motivate yourself to wear them. That way, you can tell yourself that you already invested something that you need to acheive.

- Be positive. You may have eat a lot for today. Don't give up that easily. Instead, if you have taken a lot of foods for the day, then maybe you can worked that one out on the next day. You can take a smaller amount of food on the following day and do some exercises that could help you lose some weight.

- You can make some sketch drawings of yourself of how you will look out if you lose those extra fats. You can picture out yourself walking in the beach with a lot of eyes looking at you.

- If possible, look for someone who could motivate you to work harder. Look for a partner that could support you. You can go cycling or maybe swimming.

Motivation is the key for everything. Nobody will take away that weight for you. You have to do it all by yourself. You should look for something that could help you motivate. Have some patience, no one will lose 20lbs overnight. If you can follow the steps above, in just 2 weeks, you can lose more that 5pounds. You can also include some of the best at home exercises that you think you can do to help you get started. Trust me. It works.

Water Fasting to Lose Weight

Water Fasting to Lose Weight

If you wanted to lose weight, I would say that there are a lot of ways on how to do that. There's a lot of diet tips and exercise routines that could help you lose weight fast. The question is, what program would best fit you? Or what are the best workout plans that suits you best.

Let me tell you this one great way on how to lose weight. It's very simple, yet very effective for me. You might have some doubts if this is true or not. I wouldn't force you to do it, but at least, you have to give it a try. It is called "Water Fasting". You only need to drink plain water and take no foods whatsoever. All you need is water alone. The question is, is it effective?

Let me give you a short history regarding water. For more than 100years now, water fasting has been the thing that almost every people have done, for the reason that it is good for their health. It is the safest thing that you need. As what I have read from the most trusted website of some doctors that made an experiment about water fasting. They said that "the most vehement objections to fasting are made by those who have never missed a meal in their lives."

The next thing that you have in mind might be, why do we fast using water? You might want to quote this line "The short answer to why you should fast is "that fasting helps the body normalize itself." If you have abused your body for long periods of time, it can serve as a great way to begin leading a healthier lifestyle. This is because it is easier for the body to return to its natural state of balance while under profound rest periods, such as when you are resting and water fasting, than when you are engaging in activity and eating."Although water fasting maybe a good example to a healthier lifestyle, I will not recommend you to use this method for a long period of time, as what I have said, this is just barely an introduction for your weight loss program. You know that losing weight is very tiring, thus, you don't want to fast without changing your lifestyle. Here's a deal, if you don't change your way of lifestyle, then I'd assume, your weight loss target while doing fasting will be just a waste of time. Why waste of time? Because if you will not change your way of eating, you will regain all the weight you loss in just a short period of time. Not just eating, but there's still more, I will just make (eating) and example.

How can you change your lifestyle you ask? Well, there's a lot of ways, let's make this water fasting as an introduction for your weight loss program. Let's assume you are welling to adopt to the changes, well, you might find out that water fasting is the best way to permanent weight loss. You need to eat solid foods, for example (broccoli, steamed veggies, squash and many more), you need to eat fresh fruits or yogurt. Take note, you need to stay away to all the acidic foods around you(sour foods, or spicy foods).

Lastly, not everyone is allowed to water fast or it's safe to do water fasting. There are also some considerations that you need to check. All pregnant women are encourage not to do such. Water fasting is not good for any pregnant women or any person who are under some medical attentions. Persons that are malnutrition, and have disorders on their liver and kidneys, also, cancer patients are not allowed to do water fasting. You need to consult to your personal trainer or personal doctor before you can do so. Or if you think you don't have any of the things that I've mentioned, you can do water fasting.

You might also want to consider some best at home exercises to flux with your water fasting weight loss then, you may do so.

New Sony PlayStation(VITA)

New Sony PlayStation(VITA):

   
The Next Generation of Portable gaming which Sony codenamed as NGP has now officially announced its name. The Playstation VITA or PS VITA.. YES, you read it right.. Sony's latest handheld game console just got an official name. PS VITA sounds really good, isn't it?.I believe that the company really did a great job doing a revolutionary combination of truely rich gaming and social connectivity within a real world aside from its name that i think it's really full of life. A sneak peek below of the PS VITA.


What's inside of Playstation VITA or PS VITA?

Well, aside from it's looks, PS VITA offers both front and rear touchpads, a high resolution multi-touch OLED dispaly wich measures 5-inches, it also offers six-axis motion sensor(really great!!), with dual analog thunm sticks(the earlier version of PSP only have 1 analog). On top of that, it also now supports for wireless communications (3G). Wi-Fi though is still there, they added a 3G wireless communication on this one. It also brings both front and rear cameras-providing support for augmented reality gaming.

So, what’s up with PlayStation Vita? If you can still remember, PS Vita is not just your ordinary PSP. Unlike the earlier models of PSP, PS Vita offers both front and rear touchpads, flaunts a high-resolution 5-inch Multi-touch OLED display, offers up to six-axis motion sensors, dual analog thumb-sticks, support for wireless communications (3G and Wi-Fi), and brings both front and rear cameras – providing support for augmented reality gaming.

How about the Specs and Features??

Here you go:
ARM Cortex A9 core (4 cores) processor
SGX543MP4+ GPU
5-inch OLED Multi-touch screen (capacitive type)
Rear Multi-touch pad (capacitive type)
182.0 mm x 18.6 mm x 83.5mm
Front and Rear camera
Built-in stereo speakers
Built-in microphone
Six-axis motion sensing system (three-axis gyroscope,
three-axis accelerometer, three-axis electronic compass)
GPS
3G
Wi-Fi, 802.11 b/g/n
Bluetooth 2.1 + EDR
PS button, Power button, Directional buttons (Up/Down/Right/Left), Action buttons (Triangle, Circle, Cross, Square), Shoulder buttons (Right/Left), Right stick, Left stick, START button, SELECT button, Volume buttons (+/-)
182.0 mm x 18.6 mm x 83.5mm


Wi-Fi and 3G connectivity on PS Vita enables infinite possibilities for users to "encounter," "connect," "discover," "share" and "play" with friends wherever they are. PS VITA also features PS3 Integration, which allows users to enjoy continuous and uninterrupted game play between PS3 and PS Vita systems with compatible game titles. What that means is the ability of PS Vita to start a game and then resuming it on PS3 – through cloud-based saving.

PS Vita gamer versus the ones using PS3 consoles? Well, there’s the “Cross-play” feature which will offer games the possibility of being played between the two different consoles. PS Vita will also come pre-installed with an app called “Party” which enables users to enjoy voice or text chat not only during online gaming, but also when users are playing different games or using different applications.

Price and Availability:

Here the good new, Wi-Fi and 3G models of Sony PlayStation Vita will be available worldwide on December this year (can't wait to try and make a review on this), Wi-Fi Model only will be sold at $249, or $299 for the 3G version in the US. Japan prices are set for ¥24,980 (Wi-Fi) and ¥29,980 (3G); while those in Eurozone will get it at €249 and €299 for the Wi-Fi and 3G versions, respectively. I haven't heard how much will it cost in the phils though, I'll let you know as soon as Sony PR will give us an info. stay tuned for the review..

Check out PS VITA in action?