Why Can't I Lose Weight With Diet And Exercise

Why Can't I Lose Weight With Diet And Exercise

Have you been losing weight but still couldn't get rid of those fats inside your body? Been doing extreme workout and dieting but still didn't lose weight? Avoiding foods with lots of calories just to reduce calorie intake but still can't see the result of losing weight? Been doing all the right stuff, but still got the same result?

Why can't I lose weight with diet and exercise? Have you been asking this question with yourself? Well, you might want to read up to the bottom of this page. The reasons below might answer your questions, and will enlighten you with the possible things that could help you lose lose weight.

Here are some of the reasons why you are not losing weight even if you are doing the right things. Underneath a lot of stress, suffer from chronic constipation, dehydration, stopped smoking, getting older, subjected yourself to too a great deal of diets. I will explain these things below one by one for clarification.

    Underneath a lot of Stress: When you are in a situation where you are very stressed. The NPY hormone is secreted largely by our body. NPY hormone will help increase the fat storage inside our body, specifically in our belly. This hormone also affects our brain which will help increase our cravings and hunger.
   Solution: Destress as much as you can. You can do anything that will help you destress yourself. Stick with your diet and continue with your workout.

    -Suffer from Chronic Constipation: Online definition of - Constipation is define medically as fewer than three stools per week and severe constipation as less than one stool per week. chronic constipation may result to obesity.It also increases the toxins inside our body. If may also result in a slow metabolic process and a bloated tummy.
    Solution: You should have a constant bowel movement to prevent avoid constipation.

    -Chronic Dehydration: Dehydration plays a big part of losing weight. But, too much liquid dehydration can also slows down your metabolism. Lack of water can cause your hunger to increase, which will make you consume for foods. In addition, your kidneys won't be able to flush all the toxins inside your body and the liver will not be able to metabolize the fat inside your system.
    Solution: Drink more water, although dehydration can help you lose weight, you need to observe proper dehydration process in order to have this technique work. You might be interested on this topic "how to lose water weight overnight" and "can drinking water help you lose weight".

   -Stop Smoking: "Does smoking make you lose weight?" smoking burns calories. This means that if the cessation of smoking is not accompanied by a slight reduction in calories, you may experience a slight increase in bodily weight.

   -Getting Older: As we get older, the metabolic efficiency that we have will also decrease. Our lean muscle mass also plays an important role in burning those unwanted fats. We can observe this among the women. It starts at menopause, when there are major changes in both hormones and body composition. In younger women, slow weight loss may occur due to various other constituents such as irregularities of the menstrual cycle. This simply means that as we get older, it's harder to lose some weight.

   These are just some of the reasons why you are not losing any of those unwanted body fats that you have. Better start your checklist and see if any of these reason are the cause of your problem. You can also check best at home exercises for more information regarding weight loss or how to lose weight solutions. See yah!!

Does Smoking Make You Lose Weight?

Does Smoking Make You Lose Weight?

Just recently, I noticed that a lot of people are in to smoking, especially call center agents. I have some friends that would often asked me if Smoking can reduce your weight. Or in other words, Does Smoking Make You Lose Weight?

I encountered most of this questions to people who I described as healthy people (those people who weighs in almost 300lbs)... Shhhhh.. Be quiet. This idea came to me while I was on my way back from work. I saw this bunch of healthy people doing the same thing, and guess what they were doing? You nailed it. Yes, they're smoking. Holy cow, they were smoking because they have this idea that they will certainly lose weight if they do so. What up with their minds? They should have jog instead of just standing their and smoking their way to death.

Let me get this one straight. Smoking doesn't make you lose weight. It will not do anything to those flabby thing in your body. An appetite suppressant, Yes. Thus, after smoking you don't feel hungry anymore, but that doesn't mean you already lose weight.

Q: As soon as I stop smoking, should I gain some weight?
A: As what I have said, smoking acts as appetite suppressant, which means, when you smoke or even after you smoke, you don't feel hungry anymore. Now here's the thing. When you quit smoking, In the first month, you might notice that there are no changes in your weight. That's possible, since during that period, your appetite as well as your metabolism is still trying to go back to it's normal state. As soon as your appetite and metabolism returns to it's normal state, that would be chaotic. You might be very confused now. Let me explain further. When your appetite and metabolism return to it's normal state, that mean, you will now be eating a lot more than what you eat before you quit smoking, that would simply means that your body will start gaining all those foods that you take in. And because your appetite is doing well, you will be looking for more foods. But on the other hand, your metabolism might just be working as it is, it might be working the same thing even if you already quit smoking. So when that thing happened, that means, you are gaining.

The thing is, when you stop smoking, your sense of smell and taste will improve, thus, this could make foods more inviting that will lead you to eat more and more and even eat more foods. So, if you will quit smoking, make sure you will insert some time to make a diet plan as well as exercise on your "Stop-Smoke-Plan". I will give you some friendly ideas on what to include on your list.

Simply follow steps below to be included to your "Stop-Smoke-Plan:".
  Stop-Smoke-Plan: Get moving. This will include exercise in your daily routine. Note that physical exercise will not only burns out calories but in addition to that, it will helps you relieve withdrawal symptoms and cravings.
  Stop-Smoke-Plan: Make wise food choices. This will include plan good-for-your meals which consists of a lot of fruits and vegetables.You only need to eat smaller portions. Limit yourself with sweets and alcoholic drinks.
  Stop-Smoke-Plan: Choose healthy snacks. I know you will get hungry in between meals, choose snacks for example fresh fruit or canned fruit packed in the own juices, low-fat air-popped popcorn or fat-free yogurt instead of those junkfoods.


Always remember all the health benefits when you stops smoking. And that to be smoke free far exceed with the difficulties related with even moderate or average weight. Tap yourself and welcome to the smoke free community.