What to Eat After a Workout to Lose Weight

What to Eat After a Workout to Lose Weight

If you want to lose weight, then you need to select the best food or foods that could make you healthy and at the same time will help you lose weight. It is important to properly select the food that you take after a sweaty workout. The reason why we workout is to lose weight, right? That's why we sacrifice even if it's very tiring. Thus, it's really important to know what to eat after you workout to lose weight.

Have you been wondering what to eat after a very tiring workout? I would suggest eating low calorie foods, of course you want to eat something healthy with proteins and carbohydrates. This will refill your body with the energy you used during your workout. But take note, you need not to eat a lot. Below are the foods that I would recommend after your workout. I have created an article regarding "what should i eat for breakfast to lose weight"

Foods After Workout: Tuna on Whole Wheat
One of the favorite food that I love to eat after my workout. You can have half of a tuna sandwich which is a source of nutrients that can help us with our lose weight diet. As we all know, tuna is a good source of protein, and the sandwich can be our source of carbohydrates as well as fiber. Now, for a low calorie intake, you can add pineapple juice or lemon juice for extra flavoring. Now that's one whole serving of great food, with low calorie but with lots of nutrients.

Foods After Workout: Smoothies
If you are looking for a product that could give you both protein and carbohydrates, then you need to try some dairy products. Best example would be Milk and Yogurt. You can also include banana on your smoothies, since banana contains magnesium and potassium and some good electrolytes that could help our muscles. Or you can create any smoothies as you like, you can mixed it with your favorite fruits with low fat milk. Smoothies help you provide essential nutrients that can help your body recover faster during your workout.

Foods After Workout: Granola
For a snack that you can bring anywhere anytime, then granola is the best example. Since it is handy and you can bring it anywhere. You also have the option to add yogurt on it. This is a great snack with carbs and protein on it. Their's just one thing that you need to consider in granola, the calorie content of it is high, so you better control yourself not having granola everyday.

Foods After Workout: Protein Shake
Lastly, protein shake. You can see it whenever you see people exercising. This is one of the most favorite product that most experienced exercisers love to have after their workout. Protein shake is known to be a good source of protein. This is the most recommended foods that you need to have after your exercise since it can quickly repair and rebuild your muscle tissues that has been damage during your exercise. You can have protein shake in any flavors, this also contains some micronutrients. If you're planning to have protein shake after every workout, then I recommend you look for a low sugar but with high protein powder to help you lose weight fast.

You can also watch and listen to this very informative video if you are struggling to lose weight. I can assure you, this is worth your time.Just Click Here! to start and listen to the video. Or if you want to see some useful tips with power point presentation, then you need to Click Here!

How Often Should You Eat To Lose Weight

How Often Should You Eat To Lose Weight

Do you have any issues with regards to food that you should eat? Do you have eating imbalance problem? Trying to lose weight but don't know when to eat and what to eat right? If you have these questions in your mind, then this is the perfect article that you should read.

How often should you eat to lose weight?
In losing weight, the most important thing that you should remember is that "take less, burn more". What does this mean? It means that, you need to take less amount of calories, and burn more calories during workout. For your additional info, calories are the one's we use as an energy, which we acquire from the foods that we eat. We have different types of foods. And these foods have different amount of calories compared to other foods. In addition, if you take foods which has a high amount of fats and sugar, you also consumes more calories. Thus, if you are going to consume more calories than you body uses, those extra calories will then be stored in your body as an excess fats. So, at the end of the day, you are gaining more weight instead of losing.

Study shows that 3,500calories is equal to 1lbs of fat. Now, if we do some calculations, if you want to lose 1lbs of fat a week, you need to take or consume at least 3,500calories lesser which means, 500 calories fewer per day, or, you need to burn 3,500calories through exercising, if you want to lose 1lbs of weight.

If you are busy with your work, and only have limited time for exercises, you need to take lesser foods with less calories and be active all the time. To be able to burn more calories than what you take in a day. You can also go to the gym if you want to burn more calories, and lose weight fast. If are having a hard time going in to your nearest gym for workout sessions, you can do some best at home exercises that you can see on this site. You don't need to have all the gym equipments to be able to lose weight. If you do these exercises consecutively, you will lose weight in a short period of time.

How Often Should You Eat:
Eating at least 3 times a day with a single snack is what we do most often. This is what we do in a regular basis. The 3 meals would have the same amount of food per serving, while the snack would a bit smaller compared to the meals. You can still do even if you are trying to lose weight. Instead of eating huge amount of food during meals, you can lessen the amount of food you take each meal. This means that your calorie intake would also decrease. You can remove the snack in between meals, or if it is really needed, or you are hungry, you can still eat your snack but you need to take note on the calorie content of the food you consume. Remember, you need to take at least 500 calorie or lower for you to lose weight without going to the gym.

You can also eat at least 5-6 times a day. But this will depend on the food you take. Let's say for example you want to eat every 2 hours or 3 hours, you need to eat something that is very low in fat(non-fat yugart and banana). After 3 hours, you decided to eat again another meal which includes sandwich and fat free mayonnaise. This are just examples of the food the you need to take, if you decided to eat at least 5-6 meals a day.

Important Note: You need to eat breakfast, this is the most important meal of the day. You should not skip this meal. Even though you will lose weight if you skip your meal, this will bring you no good in long run, since you might feel very hungry and consume more food on you next meal. Thus, you need not to skip any of the meal. If you want to lose weight fast then, you should try combining this simple tips with all the Best At Home Exercises and How To Lose Weight Fast articles in this site if you want to get great results.

What Should I Eat For Breakfast to Lose Weight

What should I eat for breakfast to lose weight?

Whenever I go out to buy something for myself, I really can't resist my crave every time I see some cakes, brownies, chocolates and munchkins. Yeah, I really love to eat those kinds of foods. I really do. But for some reasons, I am really thankful that I don't get all the fats and carbs from those types of foods. Aside from doing exercise, I know  a really great way how to avoid being fat. Well, do you want to know the secret?

Every morning after doing my daily best at home exercises routines, I make sure that I have finished my breakfast before stepping out of the front door. As I have known, breakfast is the most important meal. Everyone should always eat breakfast before going to work, to school, or even if you are just staying at home, you need to eat your breakfast. Even if you want to lose weight, you still need to eat your breakfast. Are you trying to lose weight, thus you are not eating breakfast? if so, then, do you know what should you eat for breakfast to lose weight?

The thing here is that, you want to lose weight and at the same time you want to eat breakfast, questions is, what should you eat for breakfast if you want to lose weight? Actually, anything that is nutritious is a wise choice for breakfast(Any nutritious foods). You should at least consume 300-350 calories for your breakfast(take note of that). The reason behind why you need to eat breakfast even though you are trying to lose some weight, is that, if you don't eat anything in the morning, in the mid morning or snack time, you will be tempted to eat junkfoods or anything that could make your hungry go away. Most people make some mistakes when trying to lose weight, they will not eat their breakfast because they are afraid that they might consume more weight if they do so. Well, I would say that it's not good. Skipping your breakfast can make you starve, thus making you eat a lot during lunch.
Tips: When finding the best food to eat during breakfast, eat foods that contains more fiber and protein since, it will make you feel satisfied.

Here's some breakfast meals that could help you decide on your diet.
Oatmeal: This is mostly what I ate every morning. Aside from having a 190 calories, it also has a great fiber content. You can pair it with a non-fat milk or any foods that has lesser calories.

Egg & Tuna Sandwich: With about 200 calories. Eggs contains a satiating effect, which is true. Compared to other foods, I could feel that I am full every time I ate an egg. Eggs contains Vit.D which will help us absorb more calcium in our body. They also have lutein as well as zeaxanthin, and also antioxidants that keeps our eyes healthy. You can a slice of cheese that are low fat if ever you don't have a tuna.

Peanut Butter-Cinnamon Muffin: It contains about 240 calories. I love this food whenever I got busy early morning. Aside from it's protein and fiber, it also have a monounsaturated fat which is good for our hearts. This can help us not to starve for a longer hour compare to other breakfast meal.

So far, this three breakfast meal on my list are the top three of my favorite. I lose some weeks in just a couple of weeks maintaining this eating habit. It would also be great if you can pair this breakfast meals with some fruits contains fibers and proteins. If you want some further lists of breakfast meals, you can send me an email and I get back to you as soon as I can.