Hello everyone. I just got back from my daily running routine. Anyway, just recently as I was searching on the web (I was searching for some answers with my friends question). I saw that their are a lot of topics or articles that if you look at it or read them through, you will not see any answers that you are looking for. By the way, my friend asked me this question, "What is the best running schedule to lose weight?". I was shocked and have to think about it for a while. I really don't know what to say to him, since I only jogged during my free time, or if the schedule is not really that busy. So, as I was browsing through the internet to see some specific answer to this question, I found out that some or mostly professional writers are not giving you on what you are looking for. So, here's the thing. I will make an article based on my experience on what would be the best running schedule to lose weight. Continue reading below to find out.
Motivation and Patience:
My friend is an Air Force applicant. He wanted to lose weight for up to 25lbs. He is currently doing the best that he can to drop his weight to pass the Air Force weight requirements. I told him that he should have the motivation and patience before he starts doing these things. You will not drop from 300lbs to 150lbs in one night. You need to be patience and help motivate yourself to achieve your target. Refer below some guidelines that I made for my friend.
Foods:
- Start eating healthy foods. Stay away from those tempting junk foods for they will not do any good into your body. They will only provide minimum nutrition requirements but will offer more calories or fats that would cause you to gain more weight, instead of losing extra pounds.
- Try to avoid soda, if possible stay away from those sweetie foods.
- If you can't handle not to eat bread, then you need to replace it with wheat bread. It will provide you with more protein.
- Eat only skinless chicken(breast and thigh part), they are good provider of protein, as well as eat fresh fruits and vegetables.
Daily Exercises:
- You need to do some Push Ups.
- You also need to do Sit Ups.
- Include Leg Raise
- Jump Rope
- Cardio Exercises (for more information regarding cardio exercises you can click here)
Running Schedule:
- The best running schedule to lose weight for me, I think is when you do it early in the morning. The reason for that is, when you jog/run in the morning. Your body is still fresh. You already have slept for 6hrs - 8hrs, so when you wake up early in the morning your body is already refreshed from strains and fatigues. Thus, when you are running early morning, you can spend more time on it. You will not get tired easily. You can spend atleast 1hr of non-stop running.
- You can also run during early sunset. During this time, your body will drain all those stress coming from work. One disadvantage that I think would often do you is that, you will easily get tired when doing your jog early sunset.
Running everyday will make you lose that unwanted calories and achieve the weight that you've want. I guess that's all that I can share when it comes to running. I sometimes do my running routine during sunset, but most of the time, I run at sunrise. The rays of the sun feels great when it touches your sweaty skin. And it will gives you more energy to do your routine. You can also match running with some best at home exercises that I have provided.
Did you know?
- Running will help us strengthen our heart as well as our bones and muscles. When running, our hearts will pump faster which will allow our body to have a smooth flow of our blood into our veins.
Lose weight, stay healthy and be fit.
