Wednesday, August 31, 2011

Importance of Eco-friendly Clay Ganesha Idols to SAVE Environment - Free Distribution of 50,000 Clay Idols of Ganesh



The most serious impact of the Ganesh festival on the natural environment is due to the immersion of icons made of Plaster of Paris into lakes, rivers and the sea. Traditionally, the Ganesh icon was sculpted out of earth taken from nearby one’s home. After worshipping the divinity in this earth icon, it was returned back to the Earth by immersing it in a nearby water body. This cycle represented the cycle of creation and dissolution in Nature.


However, as the production of Ganesh icons on a commercial basis grew, the earthen or natural clay (shaadu maati in Marathi) was replaced by Plaster of Paris. Plaster is a man made material, easier to mould, lighter and less expensive than clay. However, plaster takes much longer to dissolve and in the process of dissolution releases toxic elements into the water body. The chemical paints used to adorn these plaster icons themselves contain heavy metals like mercury and cadmium.

On the final day of the Ganesh festival thousands of plaster icons are immersed into water bodies by devotees. These increase the level of acidity in the water and the content of heavy metals. The day after the immersion, shoals of dead fish can be seen floating on the surface of the water body as a result of this sudden increase.

• Return to the traditional use of natural clay icons and immerse the icon in a bucket of water at home.
• Use of a permanent icon made of stone and brass, used every year and a symbolic immersion only.
• Recycling of plaster icons to repaint them and use them again the following year.
• Ban on the immersion of plaster icons into lakes, rivers and the sea.
• Creative use of other biodegradable materials such as paper Mache to create Ganesh icons.




Free distribution of 50,000 clay idols of Ganesh


The Tree Guard Foundation in association with Andhra Pradesh Pollution Control Board is distributing 50,000 clay Ganesh idols from Tuesday at Tree Guard Foundation office, KPHB Colony, according to a press release from the foundation here.

Drawing contest
The foundation is also conducting a drawing competition, ‘Mera Hara Bharath – My green India,' a press release said.

For further information contact Foundation President Dora Raju on 90007 73399.


How to make Eco-Friendly Clay Ganesh Idol:

 

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Tuesday, August 30, 2011

Latest New Mehandi Designs












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10th Annual Niemann-Pick Disease October Awareness Month





2011 National Niemann-Pick Disease Awareness Month



The families of the NNPDF are gearing up for this year's October Awareness Month! Some have asked their state's governor or their city's mayor to proclaim October as NPD Awareness Month, some are planning elaborate fundraising events, and some are working up simple awareness projects.



Fundraising and awareness can be as easy as setting up a table at the high school football game, handing out brochures and newsletters, or selling PERSEVERE wristbands for $1 each.



Remember -- awareness drives donations, donations drive research, and essential research will find effective treatments and a cure for Niemann-Pick Disease!



Please consider what you, together with the help of your family and friends, can do to help raise awareness and funding during this October Niemann-Pick Disease Awareness Month!



Visit our October Awareness Month page to see what projects our families conducted during last year's Awareness Month -- you may find an idea that works for you. We will begin posting this year's October Awareness projects and events soon, so please be sure to let us know what you're "cooking up."



We are also happy to help you with ideas, press releases, "best practices," and much more. Please contact us and let us know how we can be of assistance!



Thank you for your support!



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Monday, August 29, 2011

POSICIONAMIENTO WEB: PAGE RANK Y ALEXA


El posicionamiento web es el proceso con el cual se pretende mejorar la visibilidad de un sitio web, aparecer en las primeras posiciones en los buscadores y obtener más visitas. A los autores de páginas web nos interesa mucho que esto se lleve a cabo, y por eso, a parte del tiempo dedicado a los contenidos de la web, también trabajamos para que nuestro posicionamiento mejore. Los dos marcadores más importantes de este posicionamiento son:
Page Rank: se trata de una herramienta de Google consistente en una valor del 0 al 10 según la relevancia de un sitio web en Internet.

Alexa: consiste en un ranking ordenado según la importancia de una página en la red.

Estos marcadores se calculan, en ambos casos, por multitud de valores (contenido del sitio, número de visitas, estructura de la web, presencia en directorios, etc.), pero quizás lo más importante para mejorar estos dos marcadores son los enlaces que otras webs hacen de la tuya.
Al parecer el botón +1 de Google, del que os hablé hace poco en el blog, también tendrá próximamente una función de mejorar el posicionamiento web. 

En este momento estoy trabajando para mejorar el posicionamiento de OPINIONES SOBRE ALIMENTACIÓN y obtener así más presencia y visitas en Internet. A partir de ahora, en la parte baja de la barra lateral derecha, incorporaré los logos de Page Rank y Ranking Alexa, para de esta manera informar a los seguidores y a los autores de otras webs sobre el posicionamiento de este blog. 

Sunday, August 28, 2011

Anna Hazare breaks fast after 288 hours, nation relieved


Anna Hazare ended his 12-day fast on Sunday morning before thousands of cheering supporters at Ramlila Maidan.

The 74-year-old Gandhian accepted a glass of tender coconut water mixed with honey from a Dalit and a Muslim girl -- Simran and Ikrah -- at 10:20 am on the dais at the Ramlila Ground ending over 288 hours of fast that began on August 16.

After a brief address, Hazare was driven straight to Medanta Medicity run by eminent cardiologist Dr Naresh Trehan who was attending to him along with his team during his entire period of fast. Hazare will stay in the hospital for two-three days.

"I have only suspended my agitation. I will not rest until all the changes that I look to are achieved," he said to a thunderous applause from thousands of his supporters waving tricolour and shouting slogans like 'Anna Hazare Zindabad'.

Flanked by his team members, including Shanti Bhushan, Prashant Bhushan, Arvind Kejriwal, Kiran Bedi and Manish Sisodia, Hazare said what has been achieved in Parliament yesterday is a victory of the people of India, democracy and those assembled in Ramlila Ground.

Maintaining that People's Parliament is bigger than "Parliament in Delhi", Hazare said that is why the Parliament had to listen to people's Parliament.

"This movement has created a faith that the country can be rid of corruption and we can go ahead with implementing laws and the Constitution made by Dr. B.R. Ambedkar," he said.

Referring to Parliament's decision to refer three of his demands - Citizen's charter, inclusion of lower bureaucracy and creation of Lokayuktas through Lokpal bill - for Standing Committee's consideration, he said, the country can be proud of this moment. Thirteen days of agitation has yielded fruits, he said.


Outlining his future agenda, Hazare chose reforms in election and education systems and working for the betterment of farmers and labourers.

He said his fight would now be for Right to Recall and Right to Reject. While Right to Recall would be for those elected, the Right to Reject will be a column in the ballot paper which would ensure the voter has a right to say that he does not like the listed candidates.

"We have to reform electoral system. (we need) Right to Reject. You should be able to reject your candidate in the ballot paper. We have to do that.

"If majority say they do not like any of the candidates in the fray, the election should be cancelled. How much money they (candidates) will distribute? Once the candidate spends Rs 10 crore for one election and if the election is cancelled, then right sense will dawn upon them," he said.

He said they will have to think about farmers' problems as well as the woes of labourers and fight for them relentlessly.

"We are thankful to the Prime Minister Manmohan Singh, he showed remarkable leadership yesterday in the parliament. We are also thankful to all the parliamentarians for listening to the voice of the common man," Kejriwal said.

"The entire country had poured out on the streets, their anger over a corrupt system was boiling over."
spoonfeeding + pf form
"We are thankful to Dr Naresh Trehan and his team from Medanta Medcity for the constant vigil and closely observing Anna Hazare's health. We are also thankful to media who have supported this cause.

"We did not have any funds but it was only due to your generosity and donations that we could achieve all this. We are also very thankful to officials of MCD, Delhi Jal Board, Delhi Police and Delhi mayor. I would also like to mention that all the officials of Delhi Police and Tihar Jail served us very well. Anna never felt he was in a jail. Lastly, we are very thankful to Sri Sri Ravi Shankar and all his activists and workers of Art of Living who united for this cause."

Describing them as the backbone of the agitation, Team Anna member Arvind Kejriwal had a special word of praise for the over 300 volunteers who worked round the clock for 13 days to the keep the movement against corruption going.

Minutes before Hazare broke his fast Sunday morning, RTI activist Arvind Kejriwal said: "The backbone of the protest is our volunteers who were insulted, scolded, treated in a bad way but still they worked efficiently for hours."

"On days when I used to sleep here and sometimes get up at 3 a.m., I used to see several volunteers hushing up at the stairs near the dais. When I used to ask them to sleep, they would say - 'No, we want to protect our Anna', that was their spirit," he said.

From food, ambulance, security, crowd management, maintaining links with the media, and transcribing speeches -- the volunteers from India Against Corruption (IAC) were the lifeline behind the 74-year-old's fast that gripped the world's attention.

Around 80 volunteers were in action at the ground all day and night to provide security to Hazare, said activist Atul Kumar.

These volunteers, both men and women, worked in shifts to ensure that some volunteers were always at Ramlila ground. "We worked in shifts - morning, evening and night," said Praveen Deshmukh, another volunteer.

History was made in Parliament on Saturday when the two Houses bowed to Anna Hazare's campaign, powered by a groundswell of popular support, for a strong and independent Lokpal.

The Lok Sabha and Rajya Sabha unanimously resolved that the Standing Committee would consider Anna's three demands - including the lower bureaucracy in the Lokpal's purview, a central law for creating Lok Ayuktas in states and a citizen's charter for government departments providing public service. This finally paved the way for Anna's 12-day fast to end.

Around 4,000 people stayed overnight at the protest venue while hundreds of others arrived early in the morning.

"I started at around 5 am as I wanted to ensure that I could be in the front row, so that I could witness Anna breaking his fast," said 37-year-old Ramesh Kumar, a resident of Ghaziabad who claims to be a die-hard Anna supporter.

There is a festive atmosphere at the ground, as people are singing and dancing to the tune of drums and celebrating "victory" of Hazare.

Another supporter Vijay Gupta, who had come along with his family from Lucknow said, he was "happy to be part of history in making."

"I am extremely happy that the government has conceded to the demand of Anna Hazare, the corruption is affecting everybody in the society and we want a very strong Lokpal Bill," he said amid chanting of slogans.

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Friday, August 26, 2011

How to Lose 10 lbs in a Week

How to Lose 10 lbs in a Week

Do you think losing 10 lbs a week is possible? Will, it's up for you to find out.
I've been asked a lot of time if losing 10 lbs in a week is possible. I would simply answer them directly with "NO". Yes, it's very impossible to lose such weight in just a couple of days. I myself haven't tried losing such weight. I wrote an article about "How To Lose 5 Pounds in 2 Weeks" that I myself would recommend you to do. Losing 5 pounds in 2 weeks is very difficult, how much more if it's 10 lbs. You need to make sure you are taking all the food right and that you go to the gym regularly.

There's no such thing as losing 10 lbs in a week. No pill, or anything that could take all that pounds in just a week. And if there's a dieting pill that could do such thing, I think it would cost you a lot of money (and i mean, 'A LOT"). Believe me, I have tried doing losing as much weight as I can. So, I strongly say that losing 10 pounds in a week is very impossible.

If you have money to buy this dieting pill, I suggest, you save your money and motivate yourself to exercise and have a good diet. You can start by just walking for about 30 minutes a day or jog. I've made an article that you can follow for some basic exercises that you can do as a beginner. "Foods to Avoid When Trying to Lose Weight" for example. There's a lot of hwo to lose weight fast exercises that I've wrote that you can follow. Just keep track on your weight to be able to check if the things that you've done is effective. You need to plan what you eat and eat what you plan.
If you need more assistance on losing weight, you can shot me an email or leave a comment and I'm sure I will get back to you as soon as possible. I'll tell you over ang over again that the key to a successful weight loss is through proper exercise, right diet and motivation. Best at home exercises will help you achieve it!!

Thursday, August 25, 2011

Marriages may soon need no-dowry undertaking



Planning to get married, or want to get your marriage registered?

First, declare in writing that you didn't ask or give dowry.

The committee on petitions under the chairmanship of MP Bhagat Singh on Wednesday presented its report to the Rajya Sabha on the dire need to curb female feticide. The panel has recommended that that the registration of marriage must be made mandatory and "undertaking from both the parties should be maintained at that time that no dowry has been exchanged between those parties". The committee said it "understands that publicity of high expenses on marriages of rich people have cascading effects on the psyche of middle-class and lower-middle class citizens of the country."

The report, therefore, recommended to the ministries to find ways and means to regulate high expenses for the wedding ceremony. "The evil of dowry is one of the vital causes leading to low status of girl child in the society. Unfortunately, the practice of dowry is still prevalent. The committee is unhappy that this law enacted in 1961 has been unable to check the evil of dowry in the society."

It added, "The committee, accordingly, recommends that government should take immediate steps to review the toothless Dowry Prohibition Act, 1961, and ensure that it prescribes some mandatory obligations in the form of disclosures/joint declarations on the parties to the marriage (on both sides) so that they remain conscious and bound socially and legally to their resolves/declaration of not having asked for/given any dowry in marriage."

As per the National Crime Record Bureau (NCRB) data, there has been an increase in cases of dowry registered under the Dowry Prohibition Act, 1961, from 3,204 in 2005 to 5,650 in 2009.


The existing definition of 'dowry' under the Act is limited in its scope and does not distinguish between 'gifts' that are exchanged voluntarily and 'dowry' that involves an element of coercion, the report said.

"While the Rules to the Act provide for registration of gifts, but, in the absence of a mechanism for authentication of such gifts, there is nothing to prevent its abuse/misuse. In the opinion of the ministry of women and child development, the scope and coverage of the law needs to be expanded, based on a better understanding of how the system of dowry operates in the current social context. There is also a need for stricter penalties under the law to serve as deterrence to demanding dowry," it added.

The government is considering making amendments to the Act. Some of the areas which are being looked at are strengthening the definition of "dowry", making a specific provision on 'gifts' and their authentication, increasing penalties for 'taking and demanding dowry' to increase the law's deterrent effect and strengthening role of functionaries under the law.

Dowry deaths under Section 304B of IPC has also increased by 2.6% in 2009 (8,383) as compared to 2008 (8,172), says NCRB record, 2009.


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Top 10 Strange Pictures That Shocked The World

It has often been said throughout time that a picture is worth a thousand words. Any picture may be worth a thousand words, but only a few rare photos tell more than a thousand words. They tell a powerful story, a story poignant enough to change the world and galvanize each of us. Over and over again…

From the iconic images of Omayra Sanchez’s tragic death to the horrifying images of the Bhopal Gas disaster in 1984, the power of photography is still alive and invincible.


Here is my top 10 list of photos that shocked the world:

Warning: Be prepared for images of violence and death (in one case, the photograph of a dead child) if you scroll down.

10. Kosovo Refugees (Carol Guzy)
Carol Guzy, the first woman to receive a Pulitzer Prize for spot news photography, received her most recent Pulitzer in 2000 for her touching photographs of Kosovo refugees.

The above picture portrays Agim Shala, a two-year-old boy, who is passed through a fence made with barbed wire to his family. Thousands of Kosovo refugees were reunited and camped in Kukes, Albania.


9. War Underfoot (Carolyn Cole)
Los Angeles Times photographer Carolyn Cole took this terrifying photo during her assignment in Liberia. It shows the devastating effects of the Liberian Civil War.

Bullet casings cover entirely a street in Monrovia. The Liberian capital was the worst affected region, because it was the scene of heavy fighting between government soldiers and rebel forces.


8. Thailand Massacre (Neil Ulevich)

Neal Ulevich won the 1977 Pulitzer Prize for a “series of photographs of disorder and brutality in the streets of Bangkok, Thailand” (Pulitzer.com).

The Thammasat University Massacre took place on October 6, 1976. It was a very violent attack on students who were demonstrating against Field Marshall Thanom Kittikachorn.

F. M. T. Kittikachorn was a dictator who was planning to come back to Thailand. The return of the military dictator from exile provoked very violent protests. Protestors and students were beaten, mutilated, shot, hung and burnt to death.


7. After the Storm (Patrick Farrell)

Miami Herald photographer Patrick Farrell captured the harrowing images of the victims of Haiti in 2008. Farrell documented the Haitian tragedy with impressive black-and-white stills. The subject of “After the Storm” is a boy who is trying to save a stroller after the tropical storm Hanna struck Haiti.

More photos of Patrick Farrell: A People in Despair: Haiti’s year without mercy


6. The Power of One (Oded Balilty)

In 2006, Israeli authorities ordered the evacuation of illegal outposts, such as Amona. Oded Balilty, an Israeli photographer for the Associated Press, was present when the evacuation degenerated into violent and unprecedented clashes between settlers and police officers. The picture shows a brave woman rebelling against authorities.

Like many pictures on this list, “The Power of One” has been another subject of major controversy. Ynet Nili is the 16-year-old Jewish settler from the above picture. According to Ynet, “a picture like this one is a mark of disgrace for the state of Israel and is nothing to be proud of. The picture looks like it represents a work of art, but that isn’t what went on there. What happened in Amona was totally different.” Nili claims the police beat her up very harshly. “You see me in the photograph, one against many, but that is only an illusion – behind the many stands one man – (Prime Minister Ehud) Olmert, but behind me stand the Lord and the people of Israel.”


5. World Trade Center 9/11 (Steve Ludlum)

The power of Steve Ludlum’s photos are astounding, and the written description only tends to dilute the impact. The consequences of the second aircraft crashing into New York’s WTC were devastating: fireballs erupted and smoke billowed from the skyscrapers anticipating the towers’ collapse and monstrous dust clouds.


4. After the Tsunami (Arko Datta)

One of the most representative and striking photos of the aftermath of the Indian Ocean tsunami was taken by Reuters photographer Arko Datta in Tamil Nadu. He won the World Press Photo competition of 2004. Kathy Ryan, jury member and picture editor of The New York Times Magazine, characterized Datta’s image as a “graphic, historical and starkly emotional picture.”

“After the Tsunami” illustrates an Indian woman lying on the sand with her arms outstretched, mourning a dead family member. Her relative was killed by one of the deadliest natural disasters that we have ever seen: the Indian Ocean tsunami.


3. Bhopal Gas Tragedy 1984 (Pablo Bartholomew)
Pablo Bartholomew is an acclaimed Indian photojournalist who captured the Bhopal Gas Tragedy into his lens. Twenty-six years have passed since India’s worst industrial catastrophe injured 558,125 people and killed as many as 15,000. Because safety standards and maintenance procedures had been ignored at the Union Carbide India Limited (UCIL) pesticide plant in Bhopal, a leak of methyl isocyanate gas and other chemicals triggered a massive environmental and human disaster. Photographer Pablo Bartholomew rushed to document the catastrophe. He came across a man who was burying a child. This scene was photographed by both Pablo Bartholomew and Raghu Rai, another renowned Indian photojournalist. “This expression was so moving and so powerful to tell the whole story of the tragedy”, said Raghu Rai.


2. Operation Lion Heart (Deanne Fitzmaurice)
Pulitzer Prize award winning photojournalist Deanne Fitzmaurice won the highly respected award in 2005 for the photographic essay “Operation Lion Heart.”

“Operation Lion Heart” is the story of a 9-year-old Iraqi boy who was severely injured by an explosion during one of the most violent conflicts of modern history – the Iraq War. The boy was brought to a hospital in Oakland, CA where he had to undergo dozens of life-and-death surgeries. His courage and unwillingness to die gave him the nickname: Saleh Khalaf, “Lion Heart”.

Deanne Fitzmaurice’s shocking photographs ran in the San Francisco Chronicle in a five-part series written by Meredith May.

1. Tragedy of Omayra Sanchez (Frank Fourier)
Frank Fournier captured the tragic image of Omayra Sanchez trapped in mud and collapsed buildings. The eruption of the Nevado del Ruiz volcano in Colombia 1985 triggered a massive mudslide. It devastated towns and killed 25,000 people.

After 3 days of struggling, Omayra died due to hypothermia and gangrene. Her tragic death accentuated the failure of officials to respond quickly and save the victims of Colombia’s worst ever natural disaster. Frank Fournier took this photo shortly before Omayra died. Her agonizing death was followed live on TV by hundreds of millions of people around the world and started a major controversy. May her soul rest in peace…


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Chest Workouts with Dumbbells

Chest Workouts with Dumbbells

Did you know that dumbbells is one of the major keys for strength training? This equipment can help you with your hypertrophy also known as muscle mass, explosive power, strength endurance, and maximal strength. That's how the dumbbell can help us with our strength problems. In this article, I'll give you short program on how to work on your chest using dumbbell.

Chest Workouts with Dumbbells: Flat Chest Presses
1. Lying flat on bench, hold the dumbbells directly above chest, arms extended.
2. Lower dumbbells to chest in a controlled manner.
3. Press dumbbells back to starting position and repeat.
4. Avoid locking elbows.


Chest Workouts with Dumbbells: Incline Chest Presses
1. Adjust bench to an incline of 30 to 45 degrees.
2. Repeat as above.

Chest Workouts with Dumbbells: Flat Chest Flies
1. Lying flat on bench, hold dumbbells directly above chest.
2. Bend elbows slightly and maintain throughout the exercise.
3. Open arms to sides. Elbows should remain 'locked' in a slightly flexed position.
4. When upper arms are parallel to floor, return the weights to the starting position and repeat.

Chest Workouts with Dumbbells: Incline Chest Flies
1. Adjust bench to an incline of 30 to 45 degrees.
2. Repeat as above.

The important key here is to execute these exercises properly. This is one of the best thing why dumbbell is so helpful. If you can feel that your other hand(left) don't have the same strength as to your other hand(right). Then don't force yourself, get a lighter dumbbell and perform the exercise without any hustle, or you can ask assistance from your gym instructor if you have some difficulty doing it. You may want to refer this article chest exercises at home for more chest exercises.

Tuesday, August 23, 2011

Short Biography of Anna Hazare and What is Lokpal Bill and Latest Wallpapers to Support Anna Hazare's Anti-Corruption Movement


Name: Kisan Bapat Baburao Hazare known as Anna Hazare
Birth Date: 15 January 1940

Anna Hazare was born in Bhingar village in Ahmednagar district of Maharashtra state in western India to Baburao Hazare and Laxmi Bai, an unskilled labourer family
He was raised by his childless aunt in Mumbai but could not continue beyond VII standard and had to quit midway due to problems. He has two sisters. He is unmarried.


Anna had enrolled with the Army on April 14, 1963.
He had completed his training at Aurangabad in Maharashtra.
He had joined the service as a recruit.
He was attested as a soldier on November 16, 1963.
He was holding the rank of sepoy at the time of leaving the service.

Anna Hazare started his career as a driver in the Indian Army.
During his 15-year tenure as a soldier, he was posted to several states like Sikkim, Bhutan, Jammu-Kashmir, Assam, Mizoram, Leh and Ladakh and braved challenging weathers.

When Anna was in Army five medals were notified to Anna –
1. Sainya Seva Medal,
2. Nine Years Long Service Medal,
3. Sangram Medal,
4. 25th Independent Anniversary Medal
5. Paschimi Star

Anna was greatly influenced by Swami Vivekananda’s teachings. In the year 1965, Pakistan attacked India and at that time, Hazare was posted at the Khemkaran border. On November 12, 1965, Pakistan launched air attacks on Indian base and all of Hazare’s comrades became martyrs In 1978, he took voluntary retirement from the 9th Maratha Battalion

After serving 15 Years in Army Anna took the voluntary retirement and returned to his native place in Ralegan Siddhi, in the Parner tehsil of Ahmednagar district.

Background of the movement
The movement started due to the resentment because of the serious differences between the draft Lokpal Bill 2010 prepared by the government and the Jan Lokpal Bill prepared by the members of this movement, which has received significant public support:

In 2011, Anna Hazare led a movement for passing a stronger anti-corruption Lokpal (ombudsman) bill in the Indian Parliament. As a part of this movement, N. Santosh Hegde, a former justice of the Supreme Court of India and Lokayukta of Karnataka, Prashant Bhushan, a senior lawyer in the Supreme Court along with the members of the India Against Corruption movement drafted an alternate bill, named as the Jan Lokpal Bill (People’s Ombudsman Bill) with more stringent provisions and wider power to the Lokpal (Ombudsman). Hazare has started a fast up to death from 5 April 2011 at Jantar Mantar in Delhi, to press for the demand to form a joint committee of the representatives of the Government and the civil society to draft a new bill with more stronger penal actions and more independenceto the Lokpal and Lokayuktas (Ombudsmen in the states), after his demand was rejected by the Prime Minister of India Manmohan Singh.


The movement attracted attention very quickly through various media. It has been reported that thousands of people joined to support Hazare’s effort. Almost 150 people are reported to join Hazare in his fast. He said that he would not allow any politician to sit with him in this movement. Many social activists including Medha Patkar,Arvind Kejriwal and former IPS officer Kiran Bedi have lent their support to Hazare’s hunger strike and anti-corruption campaign. This movement has also been joined by many people providing their support in Internet social media such as twitter and facebook. In addition to spiritual leaders Swami Ramdev,Swami Agnivesh and former Indian cricketer Kapil Dev, many bollywood celebrities like Shekhar Kapur, Siddharth Narayan, Anupam Kher, Madhur Bhandarkar, Pritish Nandy, Priyanka Chopra, Prakash Raj,Aamir Khan, Chetan Bhagat showed their public support through twitter. As an outcome of this movement, on 6 April, 2011 Sharad Pawar resigned from the group of ministers formed for reviewing the draft Lokpal bill 2010.
Anna Hazare started his “Fast until Death” at Jantar Mantar, New Delhi, stating “I will fast until Jan Lokpal Bill is passed”

The movement gathered quite a significant amount of support from India’s youth visible through the local support and on social networking sites like Facebook and Twitter.

Draft Lokpal Bill 2010
  1. Lokpal will have no power to initiate suo moto action or receive complaints of corruption from the general public. It can only probe complaints forwarded by LS Speaker or RS Chairman.
  2. Lokpal will only be an Advisory Body. Its part is only limited to forwarding its report to the “Competent Authority”
  3. Lokpal will not have any police powers. It can not register FIRs or proceed with criminal investigations.
  4. CBI and Lokpal will have no connection with each other.
  5. Punishment for corruption will be minimum 6 months and maximum up-to 7 years.
  6. Lokpal will have powers to initiate suo moto action or receive complaints of corruption from the general public.
  7. Lokpal will be much more than an Advisory Body. It should be granted powers to initiate Prosecution against anyone found guilty.
  8. Lokpal will have police powers. To say that it will be able to register FIRs.
  9. Lokpal and anti corruption wing of CBI will be one Independent body.
  10. The punishment should be minimum 5 years and maximum up-to life imprisonment.
  11. Lokpal will not be a monopoly for particular area

Jan Lokpal Bill

  1. Lokpal will have powers to initiate suo moto action or receive complaints of corruption from the general public.
  2. Lokpal will be much more than an Advisory Body. It should be granted powers to initiate Prosecution against anyone found guilty.
  3. Lokpal will have police powers. To say that it will be able to register FIRs.
  4. Lokpal and anti corruption wing of CBI will be one Independent body.
  5. The punishment should be minimum 5 years and maximum up-to life imprisonment.
  6. Lokpal will not be a monopoly for particular area

Latest Anna Hazare Wallpapers to Support for STOP Corruption in India















 

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Inilah Cara Paling Cepat Turunkan Berat Badan Anda


5 Cara menurunkan berat badan





1. Kurangi karbohidrat (nasi, roti, dll) dan hindari lemak (gorengan, santan).
Tetapi jangan anda hilangkan karbohidrat dari porsi makan anda karena karbohidrat tetap dibutuhkan tubuh, hanya tidak terlalu banyak.

2. Bagi porsi makan anda dari 3 menjadi 6 kali sehari.
Hah? Kok bisa? Tentu saja anda harus membuatnya menjadi setengah porsi tiap kali makan. Kemudian 3 diantara makan tambahan tersebut tidak perlu menggunakan nasi, tetapi buah atau susu non fat.

3. Hindari gula dalam minuman anda!
Minuman yang membawa paling banyak pasukan gula adalah soft drink. Sangat disarankan untuk tidak minum minuman ini lagi. Selalu minta air mineral jika anda sedang makan keluar. Sekali-kali teh manis untuk pelega masih tidak apa.

4. Makan paling akhir 2-3 jam sebelum tidur
Karena lemak mulai ditumpuk saat anda tidur, dan jika anda makan sebelum tidur maka akan menjadi sasaran empuk untuk penumpukan lemak. Jika anda lapar, lebih baik minum saja susu non fat atau WRP atau semacamnya.

5. Tidak lagi gorengan, ganti dengan yang bakar atau rebus
Tetapi hati-hati, biasanya ayam bakar diolesi minyak. Paling baik, anda mengatakan dulu ke yang masak, jangan pakai minyak ya.
selamat mencoba



kompas

10 Trik Mudah Untuk Memulai Turunkan Berat Badan

Dari tahun ke tahun, resolusi Anda untuk menurunkan berat badan tampak terbengkalai begitu saja? Jangan mau kalah begitu saja. Mulailah mengajak tubuh Anda untuk bergerak perlahan dan raihlah angka bobot ideal tubuh yang Anda impikan. Tak perlu muluk-muluk, cukup dengan langkah-langkah kecil saja, kok. Ini contohnya.







1. Menetapkan gol latihan yang masuk akal. Kalau tidak, percuma saja Anda berlatih. Cobalah untuk mulai menyiapkan waktu berolahraga dua kali di hari kerja dan sekali pada akhir minggu dengan lama waktu berlatih 30 menit. Jika Anda hanya memiliki waktu 20 menit pun tak masalah. Kuncinya adalah untuk mulai bergerak dan terus bergerak.

2. Memiliki rekan seperjuangan memang menyenangkan dan bisa dijadikan pemacu pula. Namun, ketika teman seperjuangan yang Anda miliki adalah si dia yang berlainan jenis kelamin, harus dilakukan semacam penyesuaian. Pria harus menyadari bahwa wanita tidak selalu bisa menyamai level intensitasnya. Perlu dihindari pemaksaan dari pria untuk membuat pasangannya berlatih lebih keras. Apa yang terasa baik-baik saja bagi si dia kadang tidak begitu adanya bagi Anda. Karena itu, jangan dipaksakan. Begitu pun dengan rasa makanan.

3. Pria membakar kalori lebih cepat dibandingkan wanita karena pria memiliki massa otot lebih banyak dan bisa membakar 30-40 persen lebih banyak kalori meski berlatih dengan gaya dan intensitas yang sama. Adalah hal yang tidak realistis untuk mengharapkan hasil yang sama pada pria dan wanita pada waktu yang sama dengan latihan serupa. Jadi, jangan membandingkan diri dengan pasangan Anda ketika menyangkut soal berapa banyak angka yang berhasil diturunkan saat mulai berlatih bersama.

4. Camilan sehat bisa Anda buat sendiri. Campur kacang almon, kacang kedelai yang diselimuti cokelat, dan yogurt.

5. Bereksperimenlah dengan bahan-bahan herbal, seperti rosemary, sage, thyme, mint, dan dill. Tak hanya akan menambah rasa pada makanan, tapi juga mengandung banyak nutrisi.

6. Cari udara segar. Pergi ke gym dari hari ke hari bisa membuat Anda merasa seperti rutinitas dan ini merupakan hal yang berbahaya bagi upaya berlatih Anda. Sesekali, gantilah suasana dengan berjalan kaki, atau berlari, atau bersepeda di luar ruangan.

7. Set screen saver layar komputer Anda untuk mati setiap setengah jam atau gunakan alarm di jam tangan Anda sebagai penanda bahwa sudah saatnya Anda bergerak. Bergeraklah dengan melakukan semacam peregangan ringan, seperti angkat tubuh dengan tangan di bangku, push up sambil menghadap dinding, dan lainnya. Atau, cukup dengan beranjak dari tempat duduk dan mulai mengitari ruangan. Asal jangan sampai kegiatan ini mengganggu pekerjaan Anda.

8. Perhatikan sekitar Anda dan lihatlah bahwa masih banyak yang bisa Anda lakukan untuk berlatih di sela-sela waktu Anda. Misal, merapikan halaman rumah, mencabut rumput-rumput liar, menyapu-mengepel, dan lainnya. Trik lain yang bisa Anda lakukan adalah dengan meregangkan kaki, sambil berjingkat-jongkok saat menelepon. Atau mengangkat kaki sambil meregangkan saat menonton televisi. Cobalah untuk mengambil berbagai momen sebagai kesempatan untuk berolahraga.

9. Bukan tipe orang yang bisa bangun pagi? Banyak kok orang yang seperti Anda. Jangan terpaku pada omongan yang menyatakan Anda harus berolahraga pada pagi hari. Waktu terbaik untuk Anda berolahraga adalah saat energi Anda berada di titik tertinggi. Kebanyakan orang menyerah ketika mencoba memaksa dirinya untuk berlatih di jam-jam saat tubuhnya menolak untuk bergerak. Jadi, jangan mendaftar untuk kelas yoga pada pukul 06.00 ketika Anda tahu akan sulit untuk Anda bisa memaksa diri datang setiap jadwalnya. Pagi, sore, dan malam adalah waktu ideal untuk berolahraga, tergantung tubuh Anda.

10. Saat bersama pasangan, cobalah untuk berbelanja bahan makanan bersama. Di setiap perjalanan, pilihlah 1-2 makanan sehat untuk dicoba. Dengan begini, Anda bisa menghabiskan waktu bersama dan merencanakan makanan bersama. Kalau perlu, gunakan buku resep makanan sehat untuk diikuti setiap minggu.




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Cara Paling Ampuh Manjur Atasi Rambut Rontok

Rambut rontok bisa jadi momok. Normalnya sekitar 100 helai rambut gugur setiap harinya, tapi akan segera tumbuh lagi pada folikel yang sama. Berbagai hal menyebabkan rambut tidak bisa tumbuh lagi sehingga menimbulkan kebotakan.





Hal-hal yang bisa menyebabkan rambut rontok berlebihan adalah faktor keturunan, hormon, usia, stres, gangguan kulit kepala atau penyakit serius, syok, melahirkan, mengkonsumsi obat berlebihan, terkena bahan kimia yang merugikan, pola makan yang salah dan kurang nutrisi.

Sayang, sampai saat ini belum ada cara yang efektif untuk mengobati kerontokan rambut. Namun sejumlah obat bisa memperlambat rontoknya rambut dan operasi penanaman kembali rambut juga memberikan hasil yang cukup memuaskan.

Yang jelas, untuk mendapatkan rambut yang tebal dan indah Anda perlu nutrisi lengkap setiap harinya. Karena rambut terbuat dari protein, makanan yang banyak mengandung protein amat penting untuk kesehatan rambut.

Makanan Anda harus mengandung protein minimal 100 gram setiap harinya. Anda bisa mendapatkan protein dari susu, mentega, yogurt, kedelai dan produk turunannya, telur, keju, daging, dan ikan.

Kekurangan vitamin A, B, B6, B12, folic acid, biotin, zat besi, copper dan iodine juga bisa menyebabkan rambut rontok dan uban. Kekurangan inositol juga berpengaruh sama. Inositol terdapat pada ragi, hati, dan tetes tebu.

Berikut ini sejumlah tips yang berguna untuk menyuburkan rambut, namun tak bisa menolong secara permanen jika penyebab utama seperti penyakit dan stres tidak dihilangkan lebih dahulu.

- Sediakan suplemen vitamin B kompleks, protein dan Silica untuk berjaga-jaga jika makanan Anda tidak mengandung cukup nutrisi tersebut.

- Tidur yang cukup dan makan menu makanan seimbang.

- Pijat-pijat kulit kepala setiap kali habis keramas. Ini akan mengaktifkan kelenjar minyak dan memperlancar peredaran darah di kulit kepala sehingga rambut menjadi lebih sehat.

- Usapkan santan kelapa pada kulit kepala dan rambut, pijat-pijat dengan lembut. Kemudian bilas sampai bersih. Santan kelapa membantu mendorong pertumbuhan rambut.

- Jus yang terbuat dari pisang, madu, yogurt dan susu rendah lemak banyak mengandung nutrisi yang dibutuhkan rambut.

- Kelola stres dengan baik dan lakukan gaya hidup hidup sehat.@


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Monday, August 22, 2011

'Acceptable to all' Lokpal Bill within 3 months: Singhvi


Chairman of the standing committee on Lokpal Abhishek Singhvi on Monday said differences between Team Anna and the government was not much on content but on the methodology and promised to present an "acceptable to all" bill within three months.


"You and I are together as far the objective and content is concerned. The essence is similar if not identical and that is fighting corruption. There could be relatively minor differences in form.

"If the ways are a little different, it is because the government is bound by a structure and parliamentary process," Singhvi said when asked whether the parliamentary panel could end up incorporating the provisions of Jan Lokpal Bill when it submits its final draft on Lokpal Bill to Parliament.

Noting that Parliamentary panels are given three months initially to give their report and it is generally followed by one or two extensions of three months each, Singhvi, however, said the panel headed by him will give its recommendations within three months.

"We will give recommendations on Lokpal Bill well before the three-month period given to us," he said refusing to be drawn into a debate on the deadline put by team Hazare.

"Competition in putting up conditions is not going to solve the issue," he said.

Hazare's associate Kiran Bedi, however, reacted sharply to it saying "Singhvi had still not understood the fever. To see the heat generated, they need to see it live."



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Ind vs Eng: India thrashed again, slip to number three in Test rankings


Sachin Tendulkar came agonisingly close to a phenomenal 100th international century before a pathetic India slumped to an innings and eight runs defeat in the fourth and final Test to give a ruthless England a resounding 4-0 series win on Monday.


Scorecard

Needing to bat out the entire fifth day to save the game, Tendulkar (91) led a spirited fightback alongwith Amit Mishra (84) but the complexion of the game changed dramatically after their dismissals as the visitors lost as many as seven wickets for a mere 21 runs to be all out for 283 in the second innings just at the stroke of tea.

With this emphatic victory, England officially crowned themselves the number one team in Test rankings with 125 points followed by South Africa with 118 points.

The Indians, who started the series as the number one Test team, surrendered the number one tag after losing the third Test in Birmingham and have now slipped to the number three position following the 4-0 whitewash.

Spinner Graeme Swann was the wrecker-in-chief for England with with impressive figures of six for 106 while Stuart Broad chipped in with two wickets.

Resuming at the overnight total of 129 for three, Tendulkar and Mishra raised hopes of drawing the game as the duo put on 144 runs for the fourth wicket but Mishra's departure virtually opened up the floodgates as none of the Indian batsmen showed the determination to hang around for long.

The visitors suffered a stunning collapse, losing their last seven wickets for 21 runs, a reflection of the capitulation which has been a feature right through the series.

Tendulkar and Mishra, who resumed this morning, continued the good work for the first 40 minutes after lunch but then both were gone in quick succession.

Mishra started the rot when he played inside the line to a Graeme Swann delivery and his off-stump was pegged back. The gutsy knock by the leg-spinner lasted for 184 minutes and 141 balls and his 84 runs included 10 fours.

From the other end, India suffered the double blow when Tendulkar was given out leg before wicket which appeared a harsh decision as the Tim Bresnan delivery appeared to be heading down the leg stump.

Television replays showed that the ball would have hit the top of the leg stump.

Tendulkar made his 91 runs in 239-minutes and 172-ball innings, slamming 11 fours. It was not the best of his knock as he was dropped on scores of 70 and 85 off Swann and there was also a stumping against the off-spinner which went begging last night.

India's innings unfolded quickly as Suresh Raina took his second duck from the match, out again to Swann but this time leg-before-wicket.

England claimed the second new ball as soon as it was due and its' effect was immediately apparent. Mahendra Singh Dhoni (3) slashed at a wide delivery from Stuart Broad and was caught at second slip.

RP Singh departed in the same over when he edged an outswinger into the gloves of wicketkeeper Matt Prior.

Gautam Gambhir came out to bat at number eight and was hit on his helmet by a rising delivery from James Anderson.

After six overs by the medium-pacers, off-spinner Swann was brought into attack and there was a loud claim for a catch in close-in cordon off Ishant Sharma which was upheld by umpire Rod Tucker.

But the batsman asked for a review on the decision and the replays showed there was no contact with either the bat or the gloves.

Swann also claimed the wicket of Gambhir when the left-hander charged down the wicket and only sliced a catch to Eoin Morgan at gully.


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Running for Weight Loss Program

Running for Weight Loss Program

For this past few months, I've noticed that running is getting trendy. This simply means that a lot of people are now looking for a healthy lifestyle. Speaking of which, here's some weight loss program that I've created just for you. This is one of the best way to lose weight. Even though I already created some running tips on this page, I still think getting into details regarding running will help you lose that unwanted fats on your body just by following this One Week program.

As you read this article, I will assume that you can run for 30minutes without walking or stopping. What I mean is that, you can run straight for 30 minutes without relaxing your body. If so, then this is the right place for you. I can assure you that by following this program, you will be able to run up to 1hour and this is non-stop. I would say that by doing this, you could feel that your body is 10pounds lighter compared to before you started. Isn't if great?

You need to follow this program for about 6 weeks. As what I have mentioned above. I make Sunday here as my rest day, so if you want to change the rest day to something that would fit your schedule, then you may do so. Just remember that you need to relax your body once a week.
note: Don't forget to warm up before starting, and cool down after doing the exercise (stretching).

This is what you should do in week one.
Monday
Warm up for 5 minutes.
Run 30 minutes.
Walk 5-7minutes.
Stretching.

Tuesday
Warm up for 5 minutes.
"Tone Zone" Strength Training Program.
Stretching.

Wednesday
Warm up for 5 minutes.
Run 30 minutes.
Walk 5 - 7 minutes.
Stretching

Thursday
Warm up for 5 minutes.
"Rock Solid Abs" Strength Training Program.
Stretching

Friday
Warm up for 5 minutes.
Run 30 minutes.
Walk 5 - 7 minutes.
Stretching

Saturday
Warm up for 5 minutes.
Run 30 minutes.
Walk 5 - 7 minutes.
Stretching

Sunday
Let's just make Sunday as a rest day.

After 2 weeks of following this program, you can gradually increase the run time 15minutes more than the previous time. Then, you can increase it 15 minutes more again on the 5th week to the last week. Patience is the key. Help yourself motivate and in no time, you will see the result.

That's all that I can share for now, running for  loss weight program is not that difficult. Am I right? You might also be interested in Running Schedule to Lose Weight.

Sunday, August 21, 2011

MITOS ALIMENTARIOS I: introducción

Existe en la sociedad actual un creciente interés por la salud y la calidad de vida. Actualmente está establecido que una buena nutrición es una herramienta básica para llegar a un buen estado de salud, mientras que una alimentación desequilibrada puede ser origen de enfermedades. No obstante, la ciencia y los conocimientos avanzan rápidamente, y en ocasiones no hay tiempo suficiente para que la población los llegue a asimilar, lo cual puede producir ambigüedad e inexactitud en cuanto a la concepción de salud.

En este marco nacen multitud de mitos alimentarios, los cuales tienen una gran aceptación popular, pero que en todos los casos adolecen de falta de fundamentos fisiológicos y base científica, y en muchos casos carecen completamente de sentido común.

El origen de estos mitos pueden ser los amigos, los vecinos, las revistas, la televisión, Internet, etc. Todo el mundo se ve en el derecho de difundir información no contrastada: se oye alguna cosa interesante sobre la alimentación y acto seguido se cuenta a un conocido sin preocuparse de haber contrastado la información. De esta manera nace y se expande un mito. La falta de sentido crítico y las ganas de parecer importante delante de los conocidos hace que cada vez con más frecuencia se oían mitos alimentarios en situaciones cuotidianas.

Estas leyendas pueden parecer inofensivas y carentes de maldad, pero el efecto es altamente perjudicial para la sociedad, pues confunden profundamente y modifican los hábitos alimentarios de la gente hacia direcciones sin sentido. El hecho de descartar alimentos porque se “ha oído que es malo” puede acarrear, paradójicamente, graves trastornos de  salud.

Queda patente pues la necesidad imperiosa de informar a la población general sobre la falsedad de todas estas creencias en beneficio de promover una conducta alimentaria adecuada. Es parte de la labor de un nutricionista desmentir toda esta serie de mitos para acercar a los individuos a la auténtica verdad, la que ha estado contrastada y consensuada.

Uno de los objetivos de OPINIONES SOBRE ALIMENTACIÓN desde su nacimiento ha sido precisamente este, por lo cual he decidido que publicaré en los siguientes meses una serie de artículos en los se tratarán, uno a uno, algunos de los mitos alimentarios más extendidos actualmente, tratando de desmentirlos con argumentos plausibles y razonables.