Let me give you first a brief background regarding vinegar.
Fermentation is a process in which an agent causes an organic substance to break down into simpler substances; especially, the anaerobic breakdown of sugar into alcohol. This is a process in which sugars in a food are broken down by bacteria and yeast. Vinegar is not a product of fermentation, it's alcohol. But, when an alcohol is further fermented, it will then becomes a vinegar. One great example is coconut.
Anyway, I will not discuss here on how to create a vinegar. But if you are curious you can search Mr. Google and he will give you a lot of answers. Since this is a fitness or lose weight site, I will be discussing does apple cider vinegar help you lose weight.
According to Dr. Jarvis, since he was the first person to document the folk remedy of using apple cider vinegar for weight loss. One of his patients agreed to take apple cider vinegar day to day, and the person experienced a gradual, certain weight loss. This is done by drinking a glass of water with two teaspoons of apple cider vinegar before eating.
This is one of the great ways to lose weight quickly. With the use of apple cider vinegar, an individual can experience a gradual weight loss. The key here is that, once you reached your ideal weight, you need to maintain it through exercise, not by using apple cider vinegar. Since when you maintain it through exercises, your fat cells will adjust to your new size.
A study also shows that apples do contain some pectin. Pectin are various water-soluble colloidal carbohydrates that occur in ripe fruit and vegetables; used in making fruit jellies and jams. Through the help with this pectin, you can fell fuller and more satisfied even if you eat less. This is one of the components of apple, which we can also get from apple cider vinegar. It is advised that drinking water with apple cider vinegar before meals can help you lose weight. Just an FYI, every apple contains 1.5 grams of pectin. which helps us suppress our appetite. I would encourage you to have apple cider vinegar rather than eating raw apples. It is more effective since it has more acids, and acids can helps with protein digestion and blocks our growth hormones. And as we all know, growth hormones can break down fat cells. This means, by increasing the acid in our tummy before meal, this will ensure us that the chances for thorough digestion as well as increase the availability of protein for hormone synthesis. Apple cider vinegar stimulates digestion as well as reduces the amount of time that fats stays inside the body.Additional facts:
Apples are a great source of potassium, and also, apple cider vinegar, taken on a regular basis, will contribute the potassium we need to help balance the sodium in our diet. In fact, we can try replacing salt in our diet with apple cider vinegar. Use it to top foods that we might be tempted to salt, such as vegetables or protein foods. Salt is often present in the foods that we eat as a flavor enhancer for fat. Thus besides increasing the amount of water weight we carry, salt can tempt us to eat more of those fatty foods like french fries, pastries, meats with high amount of fats or meat substitutes.
If you want to use apple cider vinegar in your lose weight, you can have this recommendation from Dr. Jarvis and some who have used apple cider vinegar for their weight loss. 1-2 teaspoons of apple cider vinegar + 1 glass of water. You can have it 3 times a day before taking your meal.
Caution when using apple cider vinegar:
Apple cider vinegar contains bacteria that could put your health or even life in danger. Thus, you need to consult your healthcare provider to determine what kind of apple cider vinegar is safe for you. Some of the organic apple cider vinegar have high concentration of nutrients and etc. including bacteria. And these bacteria might be threatening in your health. So, before using apple cider vinegar, it is best to consult your healthcare specialist first.
Does Apple Cider Vinegar Help You Lose Weight? Now that you have an idea, I bet you can answer this question for yourself.
