Ok, so you don't have time to go to the gym and work your way out to lose weight. You don't have 2-3hrs to go to the gym, lifting weights, toning your muscles and get in shape. We''ll this is the perfect place for you.
I have created below a running program that you can use everyday. This is applicable to all newbies and pros out there. This running program to lose weight is available for everyone. Either you are fit, fat, obese, or anything, as long as you can spare 1hr or up to 2hrs then you can do this program. I made this program to help everybody lose weight even if they don't have enough time to go to the gym to lose weight.
Let me give you first an overview about running for weight loss. If you are running for weight loss, then you are in a good start. In the long run, you will be benefited with a very rewarding results when you continue your running activities. Aside from a toned body, when you run, your metabolism works much better resulting to burn more calorie which means the more calorie your body burns, the more weight will be removed from your body.
Of course, there's a lot of ways on how to lose weight, but as far as time is concern. I would say, that running is the best weight loss exercises or program. Aside from the little amount of time it will consume, running is also very convenient.
And one more thing, before going to the weight loss program, let me just make this one clear. There are lots of running programs for weight loss, you should only choose one that you think will suits your physical fitness level. For beginners, you may want to start from 5mins walk then 4mins run, then walk and then run. As soon as you think you can run without walking, then you are now on the running stage. Now, when you think you are used to running, the challenge will come in. You need to challenge yourself and try different types of running for weight loss program.
I have created below the running programs for weight loss. This will effectively increase your fitness levels while making your way to becoming a so called "experienced runner".
Running Programs to Lose Weight: 5kilometer program
As a beginner, this running program is the best program for newbies and for advanced runners too. This running program is challenging at first and very attainable thus, this is what I would suggest you to start with. Almost every one can complete this program. Note that, before you can go for a 5k run, you need to train yourself first, and with the training, you are already losing some of your body weights. I also suggest that you eat also according to your daily balance diet. You can refer to this link for more information "Foods to Avoid When Trying to Lose Weight" or "how often should you eat to lose weight". If you have any dumbbells at home, then you can also add it to your training, just to lose more weight.
Running Programs to Lose Weight: 10kilometer program
After completing the 5kilometer run and you are looking for a more challenging runs, then this one should be in your next to-do list. 10kilometer is what they called as the real test for your running ability, the ability to run this distance is quit amazing. This running program is also attainable, and thus completing it would be such an easy task on you. But, the challenge here to is finish the race in just a short amount of time, that's the real challenge. You need to practice more if you want to finish the race in just minutes. You will be needing a lot of stamina in your body to be able to complete this race.
Running Programs to Lose Weight: High Intensity Interval Training (HIIT) program
Since our target is really for weight lose, then this is really what we need to do. Now, that we completed training and can run for 10kilometers, HITT or (High Intensity Interval Training) program is the best. According to studies, HIIT can burn a lot of calories compared to static running. This program is basically more like sprint running, then rest, then sprint and rest again. It involves running at a high intensity in just a short period of time, thus it is called "Intensity Running", after running fast, you will then need to slow down or rest, then repeat again the set. This program is limited. You should not exceed 40mins - 45mins, since this program is very exhausting. You can do this program 4times a week or even more. The more often you do this program, the more weight will be losing in you body. That's for sure.
By just following this simple running for weight lose program, I can assure you that in less than two months, you will see the result of your training. The good thing about running is that, you can change your running program just to make it more challenging. When you do this, losing weight will not be a problem. Running program to lose weight will never be as easy as it can be. Just add a well balanced diet to your program, and you yourself will be shocked at the results.
You can always free to browse on any weight loss tips on best at home exercises, and leave a comment if you have any suggestions. Or you can also subscribe to your daily feeds located at the upper right corner of this page.
