Why Can't I Lose Weight With Diet And ExerciseHave you been losing weight but still couldn't get rid of those fats inside your body? Been doing extreme workout and dieting but still didn't lose weight? Avoiding foods with lots of calories just to reduce calorie intake but still can't see the result of losing weight? Been doing all the right stuff, but still got the same result?
Why can't I lose weight with diet and exercise? Have you been asking this question with yourself? Well, you might want to read up to the bottom of this page. The reasons below might answer your questions, and will enlighten you with the possible things that could help you lose lose weight.
Here are some of the reasons why you are not losing weight even if you are doing the right things. Underneath a lot of stress, suffer from chronic constipation, dehydration, stopped smoking, getting older, subjected yourself to too a great deal of diets. I will explain these things below one by one for clarification.
Underneath a lot of Stress: When you are in a situation where you are very stressed. The NPY hormone is secreted largely by our body. NPY hormone will help increase the fat storage inside our body, specifically in our belly. This hormone also affects our brain which will help increase our cravings and hunger.
Solution: Destress as much as you can. You can do anything that will help you destress yourself. Stick with your diet and continue with your workout.
-Suffer from Chronic Constipation: Online definition of - Constipation is define medically as fewer than three stools per week and severe constipation as less than one stool per week. chronic constipation may result to obesity.It also increases the toxins inside our body. If may also result in a slow metabolic process and a bloated tummy.
Solution: You should have a constant bowel movement to prevent avoid constipation.
-Chronic Dehydration: Dehydration plays a big part of losing weight. But, too much liquid dehydration can also slows down your metabolism. Lack of water can cause your hunger to increase, which will make you consume for foods. In addition, your kidneys won't be able to flush all the toxins inside your body and the liver will not be able to metabolize the fat inside your system.
Solution: Drink more water, although dehydration can help you lose weight, you need to observe proper dehydration process in order to have this technique work. You might be interested on this topic "
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-Stop Smoking: "
Does smoking make you lose weight?" smoking burns calories. This means that if the cessation of smoking is not accompanied by a slight reduction in calories, you may experience a slight increase in bodily weight.
-Getting Older: As we get older, the metabolic efficiency that we have will also decrease. Our lean muscle mass also plays an important role in burning those unwanted fats. We can observe this among the women. It starts at menopause, when there are major changes in both hormones and body composition. In younger women, slow weight loss may occur due to various other constituents such as irregularities of the menstrual cycle. This simply means that as we get older, it's harder to lose some weight.
These are just some of the reasons why you are not losing any of those unwanted body fats that you have. Better start your checklist and see if any of these reason are the cause of your problem. You can also check
best at home exercises for more information regarding weight loss or how to lose weight solutions. See yah!!
