Exercise to Prevent Rotator Cuff Injury

This exercise can be done at home or at the gym. It is extremely beneficial to perform this exercise during warm-up before a shoulder related bodybuilding exercise such as bench press, incline press, seated press, or dumbbell press. As always be sure to warm-up thoroughly with light weight and high reps for the specific movement you are performing.

Seated Dumbbell Presses for Massive Shoulders

This video shows the proper form and benefits of seated dumbbell presses for shoulders. Perform this exercise correctly and you will notice a tremendous improvement in shoulder size, shape and strength.

The keys to this exercise are the following:

1) Use a moderate weight that you can handle for 10 - 12 repetitions.
2) Ascend and descend slowly throughout the movement with no pauses for constant tension.
3) Do not lock out at the top of the movement.

Dips for Massive Triceps, Shoulders and Arms

Dips are a great exercise which you can include in almost and upper body routine.

There are three keys to remember for performing dips:
1) Descend all the way down until your shoulders are parallel with the dipping bars.

2) Warm up properly to prevent shoulder injury.

3) Include a dipping belt for added resistance.

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Dumbbell Concentration Curls for Biceps

Check out the next installment of our how-to video exercise series. This one shows the proper form and benefits of dumbbell concentration curls for biceps. Perform this exercise correctly and you will notice a tremendous improvement in biceps strength, tone, and shape.