What is Sleeping? Why do we need to sleep? Can we stop ourselves from sleeping? There are lots of questions that will come out with regards to sleeping. But, since this site is all about Weight Loss, Weight Gaining, Weight Training, Diets, Tips and etc. we will be talking about how sleep affects our weight or more specifically "Do You Lose Weight When You Sleep?
The thing here is about sleeping, is sleeping can help us in our weight loss program? Do we really lose weight even if we are sleeping? How can sleeping helps lose weight when we are doing nothing. If you have these questions in your mind, then this is the right article that you need to read. Read until the bottom part and hope you can find your answers here.
Solid health related studies indicates several interesting connection between sleep and weight. Experts and researchers states that "how much you sleep and quite possibility the quality of your sleep may silently orchestrate a symphony of hormonal activity tied to your appetite." A very fascinating ideas that has been smoldering and is now earning impetus is the understanding that sleep as well as sleep interruption can do outstanding things to our body. This includes the possibility that could influence our weight," according to the most respected associate professor and director from NY School of Medicine.
In other studies, Doctors do believe that our hormones are highly affected by sleep. Though the thought of appetite entered in the latter part. Leptin and Ghrelin are the two common hormonal factors that affect our appetite. And the production of this two hormones is influenced by how much we sleep. Either we sleep just a little time or we sleep longer. Below is the explanation how hormones affect your sleep. You might be interested in "Water Fasting to Lose Weight."How Hormones Affect Your Sleep:
Leptin and ghrelin work in a kind of "checks and balances" system to control feelings of hunger and fullness. Ghrelin, which is produced in the gastrointestinal tract, stimulates appetite, while on the other hand leptin, produced in fat cells, sends a signal to the brain when you are full. So what's the connection to sleep? Here's the answer, "when you don't get enough sleep, it drives leptin levels down, which simply means you don't feel as satisfied after you eat. While lack of sleep on the other hand causes ghrelin levels to rise, which means your appetite is stimulated, so you want more food." The two combined can set the stage for overeating, which in turn may lead to weight gain. And we all know that it's not what we want (not unless you are trying to gain some weight).
That simply explains how important sleeping is when trying to lose weight. Thus, I encourage everyone to have enough sleep. And before you forget, best at home exercises is here for you if you need additional information not just about sleeping but also regarding weight lose and diet tips as well.
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