If you've noticed that you're spending hours each day in the gym and seeing little or no progress in your strength or physical appearance, then it is definitely time for a change. One of the first things you should look at is your intensity level at the gym. And what you will probably find out is that needs needs an adjustment. You can accomplish this by resting less in between sets, performing super and giant sets or by changing the exercises or the order in which you perform them. Do one or all of these suggestions and you'll be be pleasantly surprised at how quickly you can revitalize your workouts with a refreshed attitude. This positive energy will quickly translate into increased strength and faster gains.
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