Monitor your body's progress and overall development by looking at yourself in a full length mirror. This is the best way to assess your overall progress as well as your body's strengths and weaknesses. A mirror will be brutally honest with you and if you heed its advice you can determine which body parts need extra work and be on your way to better more eye pleasing proportioned physique. Also get a qualified opinion as well. A training partner or a gym colleague with a keen eye will probably be able to give you an objective assessment. Remember to put you feelings aside when being critiqued by others. They will not look at you with rose colored glasses.
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