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Tuesday, September 29, 2009
Remember to Cool Down after Exercise
After working out, it is important to take about ten to fifteen minutes to cool down. Stopping abruptly will not benefit your body. Keep moving after a long run or workout in order to redistribute the blood in your body. This allows your heart rate and your body to slow gradually. Be sure to include stretching in your cool down. Cooling down and stretching will help prevent stiffness in your body.