It doesn't take that much to give your abs a good, solid workout. 5 - 10 minutes a day, 6 - 8 total sets, and 200 - 300 repetitions should do the trick. Many people work their abs first as a warm-up prior to their heavy lifting. though this is not advisable prior to heavy lifting such as squats or deadlifts. Steady, consistent ab work coupled with a healthy diet high in protein, and a low to moderate intake of carbs and fat will give you the six-pack you crave.
Today's Special. Get ripped abs with the Ab Lounge Sport. Unique Fitness Concepts has it on sale, regularly $119.00 now only $109.00. Save an additional 10% with Coupon: 10GBLOG Ab Lounge Sport
