Nobody likes the thought of your bodybuilding or fitness workout regiment going downhill due to age. Yet it can be avoided if you follow a few simple steps. The key is to train intelligently and consistently. I can't tell you how difficult it is to get in a groove again after a layoff when middle age is creeping up on you. Your muscles aren't quite as pliable and metabolism not as fast which makes getting in a groove again so much harder. So follow these tips and stay on target with your training goals at any age:
1) Warm up prior to training - I can't stress how important this is. Older muscles are less pliable, get injured faster, and don't heal as quickly as younger muscles. Take 15 minutes prior to each and every training session to thoroughly warm up. It is worth your time.
2) Work up to heavy weights - If you are more than 2X past twenty years old it is more important than ever for your body and muscles to adjust to the heavy working sets. Pyramid up to the heavier weights and your muscles will thank you with an injury free session.
3) Watch your diet - As you get older your metabolism slows down and you cannot process food as efficiently as in your younger years. The saying that you are what you eat is more important than ever as you age. Eat clean and reap the benefits in your workouts and day to day living.
4) Prior to restarting or beginning an exercise program check with your doctor - As you get older there is greater probability of a hidden medical condition. Get a check up and clearance from your doctor. It will be well worth your time.
5) Stay consistent with your workouts - An older body loves regularity in routine. This is the case for exercise as well. Work out consistently and enjoy more peaks and less valleys in your physical well-being.
Heed these few words of advise and maximize the benefits of your workouts so you can live and feel well at any age.
