A micro goal is any goal that you can complete in a short time and see immediate results. For example, when you're on the treadmill today you may want to set a goal of running (or walking) one minute longer or increasing the incline one more level. For lifting weights it may be completing one more repetition or slightly increasing the poundage for a one set. A micro goal can even be pushing yourself to complete your workout routine a few minutes faster and with greater intensity. Making these daily goals will keep you focused and in tune with your workouts and help make your long climb up that mountain easier. Conquer the small hills and the larger mountain will come into focus before you even realize it.
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