People always ask me what is the secret to building a great physique. Then They ramble on about the number of hours they put in at the gym and how hard they work, but they still look the same day after day, week after week, and year after year. The answer is really quite simple: effort and consistency. There's a direct correlation between the time and effort you put in at the gym and the results. You can spend all the time you want working out, but if you're just going through the motions you will never see a noticeable improvement. However, if you are consistent in your effort, eat clean, and get your rest, you will reap the benefits from that lifestyle. Remember it's all up to you.
Keep a calendar and log of your workouts. The calendar will help you maintain your regular workout schedule and the log will give a much more detailed picture of your progress and sticking points over time. Tracking your workouts will always give you a clearer overall picture and will help you plan your future workouts accordingly.
Learn more about health and fitness at the Unique Fitness Concepts Newsletters Archive
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