Here is our next video in our exercise how-to series: Triceps extensions with a rope attachment.
The three keys are:
1) Keep your elbows at your side.
2) Maintain constant tension on your triceps
3) Do not rest though the entire movement.
Showing posts with label triceps exercises for big arms. Show all posts
Showing posts with label triceps exercises for big arms. Show all posts
Thursday, June 3, 2010
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