One Arm Dumbbell Curls on the Preacher Bench

The proper technique for performing one arm dumbbell curls on the preacher bench. The keys to this exercise are:

1) Use a moderate weight you can handle for 8 - 10 reps.
2) Keep constant tension on your biceps throughout the movement.
3) Do not bounce the weight at the bottom of the curl.

Triceps Extensions with a Rope Attachment

Here is our next video in our exercise how-to series: Triceps extensions with a rope attachment.

The three keys are:

1) Keep your elbows at your side.
2) Maintain constant tension on your triceps
3) Do not rest though the entire movement.

Standing Barbells Curls for Biceps

The Proper technique for working biceps with a cambered bar. The three keys to the exercise are:

1) Keep your elbows at your side.
2) Lift the barbell slowly up and down to keep constant tension on the biceps.
3) Do not rest or throw the bar into your chest at the top of the movement.

The Proper Technique for Performing One Arm Triceps Extentions with a Dumbbell

Unique Fitness Concepts added another YouTube instructional exercise video on the proper technique for one-arm dumbbell triceps extensions. This is a great exercise to really isolate the triceps muscle which you can even do in the privacy of your home.