Bodybuilding Informative article for you
How to fat loss guide work properly read this
RAPID FAT LOSS GUIDE
A 10-point plan for safe and rapid fat loss.
Written by Chris Aceto
Our resident bodybuilding nutrition expert, Chris Aceto, gave us these easy-to-follow tips for ripping up.
1)DOUBLE YOUR CARBS
Fix daily carb intake at two grams and protein intake at one gram per pound of bodyweight split over six small meals. Count only the protein from your main sources and disregard inconsequential protein levels in vegetables and other carbs. Your best carb choices are potatoes, rice, pasta, bread, Cream of Wheat and fruit.
Monica Brant Bodybuilder of Female Figure International Wallpapers and Images
How to fat loss guide work properly read this
RAPID FAT LOSS GUIDE
A 10-point plan for safe and rapid fat loss.
Written by Chris Aceto
Our resident bodybuilding nutrition expert, Chris Aceto, gave us these easy-to-follow tips for ripping up.
1)DOUBLE YOUR CARBS
Fix daily carb intake at two grams and protein intake at one gram per pound of bodyweight split over six small meals. Count only the protein from your main sources and disregard inconsequential protein levels in vegetables and other carbs. Your best carb choices are potatoes, rice, pasta, bread, Cream of Wheat and fruit.
Monica Brant Bodybuilder of Female Figure International Wallpapers and Images
