bodybuilding Workout Day Day Four for Legs
Barbell Squats
Leg Press
Lunges
Calf Raises (Standing/Seated)
Leg Curl
End the leg exercises routine with glute extensions to get a firm backside.
Barbell Squats
Leg Press
Lunges
Calf Raises (Standing/Seated)
Leg Curl
End the leg exercises routine with glute extensions to get a firm backside.
