Friday, March 11, 2011

best bodybuilding workouts for Men Monday: Chest

best bodybuilding workouts for Men Monday: Chest

Upper Chest: For the upper chest particularly, you have incline dumbbell press and incline dumbbell flies. Both these exercises ought to be done, 4 sets each and up to 10 reps a set.

Mid: For the mid chest, you could do Bench-Press and Pec-Dec or Bench Press with Chest Flies. Chest flies are slightly more difficult than Pec-Dec as a lot of energy is used to balance the dumbbells. You can do these two exercises in the same format as before: 4 sets each and 10 reps to a set.