It is described as a rounded shape with a depression at the top where the stem is attached. Some apples are almost perfectly round, while others are more rounded at the top and narrower at the bottom. In addition, some have knobby lobes at the calyx end (bottom) of the fruit. Apple fruits are firm and the skin is shiny and smooth. The color of the skin can be red, green, yellow, or a combination of those colors. The flesh is white or ivory. Now, the question is that "Do Apples Help You Lose Weight?". That's what we need to find out.
For anyone who wants to lose weight, eating apples as an alternative to high calorie foods can help you. Because apples are generally full of high fiber as well as water. This water and fiber will enable you to feel full, without supplying you with excess fat laden calories. In addition, apples are fat FREE and a good anti-OXIDANT. You might be interested with "does apple cider vinegar help you lose weight?".
A medium size apple consists of estimated 72 fat laden calories and consist of about 18 % of one’s day-to-day worth of dietary fiber. The rate of potassium to salt in apples is really a considerable diet aspect for those who have extra weight. The amount of fat found in both medium and large apples is less than half a gram. Because apples are low in calories and fat, the fruit is a much healthier snack substitute for sugary junk foods such as cookies and candy.Apples are fat-free (as what I have mentioned above), and also the fiber content of an apple is equal to a bowl of cereal.Apples are a great source of vitamins A, C and E. The body uses vitamin A to assist in cell functions, bone growth and reproduction. Vitamin C aids in the body’s absorption of iron as well as helping it to heal. Vitamin E plays a part in the body’s immune system and metabolic processes. All three vitamins are considered antioxidants and are believed to help protect cells against damaging molecules known as free radicals. The varieties of apples also contain important minerals such as calcium, sodium, magnesium, iron and potassium. These minerals play a vital role in keeping our body healthy. Over 99% of the calcium that your body takes in goes to strengthening our bones. Sodium, potassium and magnesium all ensure proper cell and muscle functions. Our body uses iron to produce hemoglobin and myoglobin, two proteins essential for the proper functioning of blood cells and muscles.
Whenever you crave or hungry, you can eat apples right away. Since apples are ready for eating, this is a great foodstuff to consume whenever you ought to satisfy ones instantaneous food cravings.
Facts about apple: In US alone, around 2,500 different varieties of apples grown throughout 36 states. Each apple has its own unique flavor, ranging from sweet to tart. The nutritional information for apples is relatively the same for each variety. You will find the larger the apple you choose, the higher the amount of nutrients, vitamins and minerals it will contain.
