New Product Announcement: Teeter FitForm Inversion Table

Finally a quality inversion table at a great price. I recommend the Teeter FitForm Inversion Table. Inversion does wonders for your back and posture. The FitForm has the quality design of Teeter at an affordable price.

Quality Design and Function at an Economy Price

Excellent Value
The FitForm Inversion Table offers a functional, sleek design that remains true to Teeter's tradition and quality standards.

Precision Balancing
One-of-a-kind engineering offers smooth rotation and controlled lockout in full inversion.

Certified Quality
Don't compromise tested security for price. Just like Teeter's other products, the FitForm meets the UL 1647 standard for your protection. The FitForm series is rated to a 250 lbs user weight capacity.

Everything you need to begin your journey to a Better Back, Better Body™.

* Built to deliver results and function, by far the best value compared to competing products at the same price point
* Comfortable and durable nylon bed cover
* Instructional DVD

Fitform Inversion Table - Easy to Use From the moment you open the box, you will see how the FitForm Inversion Table stands apart from other brands. Just pop in the instructional DVD, set up the 85% pre-assembled table, and within ten minutes, you are ready to begin inverting. You can even perform inverted exercises, because the FitForm inversion table locks at full inversion. The DVD will guide you through your first moments of inversion, including how to set the table to your specific needs, and will even show you stretching and strengthening exercises when you are ready to advance. A laminated owner's manual hangs from the side of the table for easy reference at all times.

Inversion tables are one of the few fitness products that do not need to be built or tested to regulated standards. Other brands may boast of durable construction or industrial strength materials, but do they have proof to back it up? FitForm does! The FitForm inversion table is one of the only brands on the market to receive UL classification 60601-1, providing a 400% safety factor.

Sleek Design Our engineers know that you are looking for an inversion table that takes up minimal space and provides maximum results. Bulkier is not always better. Also, it packs away at a moment's notice!

Teeter FitForm Inversion Table Key Features

* 250 lbs., 4'8 - 6'6" capacity
* Adjustable tether for inversion to any angle including full inversion
* Auto Locking Hinges secure the bed to the table frame to ensure the table stays connected to the frame during inversion,exercise and while transporting and storing the table
* Adjustable roller hinges with cam locks allow customized rotation for beginners, regular inverters and experts
* Specialized Pivot Bearings - for a lifetime of squeak-free rotation
* Full inversion option lets the table lock in place for exercises or advanced inversion
* Durable heat-treated steel strengthens fundamental components of the table for added security
* Injection molded parts for smooth, finished quality
* Comfort Curved front ankle clamps mold to the curve of your feet for added comfort and security
* Removable nylon mat makes for easy cleaning; just throw it in the washer
* Instructional DVD
* Glossy Owner's Manual
* 2-year warranty
* UL Classified 60601-1
* Assembled Dimensions 45” x 28” x 58” (114 x 71 x 147 cm)
* Weight: 65 lbs.

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Listen to Your Body When Trying a New Exercise Routine

You know the situation. You're anxious to try a new exercise or routine that you read about in a magazine or heard from a fellow gym-goer and is supposed to be the next great thing since sliced bread. It may be true and by all means try it out. But LISTEN to your body's response to the routine. What's good for the goose may not always be good for the gander. If it doesn't feel right or you don't get the expected results drop it and move on.

A case in point is today I did giant sets for back. I love performing supersets, especially for arms. I alternate a biceps and triceps exercises for each set and I always get a great workout and pump. Today I wanted to try something else for back so I stepped the superset up one level to giant sets. I usually do about 16 sets for back so I planned on doing five back exercises in the giant set with three rotations for a total of 15 sets. The five exercises in order were pull-ups, barbell rows, front pull-downs, dumbbell rows, and seated cable rows.

I was extremely excited and psyched up for this routine as I was certain that I would get a great pump and finish the workout in about half the regular time. I started out great in the first rotation with 15 strong reps for pull-ups and followed by a strong showing in the remaining four exercises of the giant set. I completed the first giant set in about five minutes. I then rested for about two minutes to get my strength back and I proceeded to start the 2nd of the three giant sets. When I started the 2nd set of pull-ups I knew I was in trouble. I struggled immensely and I was only able to complete 6 reps. My tank was already almost empty.

I completed the next two giant sets and the routine but the results were not what I had anticipated. I was so worn out and energy depleted from the intensity of doing consecutive back exercises that it was a struggle to complete the routine. My strength and endurance were both compromised resulting in a mediocre workout. The conclusion was that working back is so taxing that I never had an adequate chance to recover during the routine. Giant sets may work well for other body parts but not for me when working back.

I am glad I experimented and tried this routine. How else can I find out what works best? Remember, always try new exercises and routines to keep your attitude fresh and your muscles growing. But always remember to completely analyze the routine for best results.

Visit Unique Fitness Concepts for more training advise, exercise videos, tips, and equipment.

How to Perform Seated Cable Rows for Back

How to perform seated cable rows for back which works the lats and middle muscles of the lower back. The keys to the exercise are:

1) Keep your legs slightly bent.
2) Arch your back.
3) Extend your arms for a full and complete stretch.

Save your Lower Back with Supported Prone Dumbbell Rows

Sometimes it is difficult to find rowing exercises to do without placing undo stress on your lower back. The supported prone dumbbell row is a great substitute for bent-over barbell rows by working the back muscles in a nearly identical way without the potential for lower back injury. This exercise is performed leaning on an adjustable incline bench. Here's how it is done.

Position the adjustable incline bench at a 25 degree angle in relation to the floor. Lie prone on the bench with your head at a the high end of the bench. Hold the dumbbells in each hand with your palms facing back. Allow the dumbbells to hang straight down. From this starting position, row the dumbbells up towards your rib cage keeping your elbows out to the sides as you raise the weights. Keep your head level throughout the movement. Hold the dumbbells at the top of the movement for a peak contraction and then lower the weights down in a controlled slow descent. Start you next rep once the dumbbells are returned to the starting position which is when you arms are hanging straight down.

Exercise of the Week: Seated Cable Rows

Cable rows are a great exercise to work your lats and middle back. Form is of the utmost importance when doing this exercise as your lower back can be easily injured if proper technique is not followed.

You can use either a bar, rope or a V handle. I prefer the latter. Position yourself on the cable row machine and grasp the handle with both hands. Keep your knees slightly bent and you back arched. Bend forward and when you are at peak extension slowly pull the handle into your upper stomach area and hold it there for a one count. This will ensure peak back muscle contraction. Ease the weight back to the starting position slowly so you are working the muscle on the return portion of the rep as well. Warm up thoroughly and use a weight that you have to fight to get 8 - 10 hard fought reps. 3 - 4 sets if done properly should leave your back muscles pumped and exhausted.

Unique Fitness Featured Exercise: Barbell Row

This exercise is one of the best lat building and back thickening exercises you can do. It's difficult to breath while your doing this exercise since your bent over the entire time. But if done properly this strenuous exercise is well worth the effort. You'll notice a thicker and wider back almost immediately if you make this exercise part of your back routine.

Here's how it's done: Step on a platform or bench with your grip on the bar slightly wider than shoulder width. Bend over, arch your back and pull the weight up slowly to your chest (not stomach). Lower the weight slowly to the starting position and repeat. Perform 3 - 4 sets with a moderately heavy weight for 8 - 12 reps.

Remember do not lower your chest to meet the bar and do not bounce the bar off of your chest. This constitutes cheating and not only will you not build muscle you'll also leave yourself susceptible to a lower back injury.