Do Apples Help You Lose Weight

Do Apples Help You Lose Weight
   
It is described as a rounded shape with a depression at the top where the stem is attached. Some apples are almost perfectly round, while others are more rounded at the top and narrower at the bottom.  In addition, some have knobby lobes at the calyx end (bottom) of the fruit.  Apple fruits are firm and the skin is shiny and smooth. The color of the skin can be red, green, yellow, or a combination of those colors. The flesh is white or ivory. Now, the question is that "Do Apples Help You Lose Weight?". That's what we need to find out.

For anyone who wants to lose weight, eating apples as an alternative to high calorie foods can help you. Because apples are generally full of high fiber as well as water. This water and fiber will enable you to feel full, without supplying you with excess fat laden calories. In addition, apples are fat FREE and a good anti-OXIDANT. You might be interested with "does apple cider vinegar help you lose weight?".

A medium size apple consists of estimated 72 fat laden calories and consist of about 18 % of one’s day-to-day worth of dietary fiber. The rate of potassium to salt in apples is really a considerable diet aspect for those who have extra weight. The amount of fat found in both medium and large apples is less than half a gram. Because apples are low in calories and fat, the fruit is a much healthier snack substitute for sugary junk foods such as cookies and candy.Apples are fat-free (as what I have mentioned above), and also the fiber content of an apple is equal to a bowl of cereal.

Apples are a great source of vitamins A, C and E. The body uses vitamin A to assist in cell functions, bone growth and reproduction. Vitamin C aids in the body’s absorption of iron as well as helping it to heal. Vitamin E plays a part in the body’s immune system and metabolic processes. All three vitamins are considered antioxidants and are believed to help protect cells against damaging molecules known as free radicals. The varieties of apples also contain important minerals such as calcium, sodium, magnesium, iron and potassium. These minerals play a vital role in keeping our body healthy. Over 99% of the calcium that your body takes in goes to strengthening our bones. Sodium, potassium and magnesium all ensure proper cell and muscle functions. Our body uses iron to produce hemoglobin and myoglobin, two proteins essential for the proper functioning of blood cells and muscles.

Whenever you crave or hungry, you can eat apples right away. Since apples are ready for eating, this is a great foodstuff to consume whenever you ought to satisfy ones instantaneous food cravings.

Facts about apple: In US alone, around 2,500 different varieties of apples grown throughout 36 states. Each apple has its own unique flavor, ranging from sweet to tart. The nutritional information for apples is relatively the same for each variety. You will find the larger the apple you choose, the higher the amount of nutrients, vitamins and minerals it will contain.

Does Fiber Help You Lose Weight

Does Fiber Help You Lose Weight

OK, after a long holiday season. I know most of you wants to get rid of those calories that you gain from parties. Right? So, to start with, let's try to know facts that would help us lose some (maybe not all) of the weights that we gain. So, how true is it that Fiber could help us lose weight, or does fiber help you lose weight? Read below to find out.

As far a fiber is concerned. A lot of people said that fiber cancels out calories (how true is it?). If so, can I eat more without gaining weight if the foods are high in fiber?

Here's the answer: The truth is, Fiber does not cancel out calories, but, if you are into a diet, it can be your bestfriend to help you lose weight. Want to know why? Simple, it can make you feel full, even if you eat less or consume fewer calories. Speaking of which, you can still eat a lot of fiber-riched foods compared to eating foods which has a low-calorie content. I saw and article that studies regarding the fiber "University review of several studies, researchers found that women who maintained a 2,000 calorie diet but doubled their fiber intake from 14 grams to 28 grams a day lost an average of four pounds in four months." I will include the list of the fiber rich foods that will help you select the foods that you need to eat.

Here are some foods on my list that are rich in fiber:

Food                                Portion                 Amount of Fiber
Oat bran, raw                   1 ounce                     12 g
Wheat bran, raw               1 ounce                     12 g
Corn bran, raw                 1 ounce                     22 g
Rice bran, raw                  1 ounce                       6 g
Fiber One Bran Cereal      1/2 cup                     14 g
All-Bran Cereal                 1/2 cup                     10 g
Fiber One Chewy Bars      1 bar                          9 g

For some common foods, see foods below:
Fruits                         Serving size          Total fiber (grams)*
Raspberries                  1 cup                     8.0
Pear, with skin              1 medium              5.5
Apple, with skin            1 medium              4.4
Strawberries (halves)    1 1/4 cup               3.8
Banana                         1 medium               3.1
Orange                         1 medium               3.1
Figs, dried                    2 medium               1.6
Raisins                          2 tablespoons        1.0

Grains, cereal & pasta                                  Serving size    Total fiber (grams)*
Spaghetti, whole-wheat, cooked                  1 cup                       6.2
Barley, pearled, cooked                               1 cup                       6.0
Bran flakes                                                3/4 cup                       5.3
Oat bran muffin                                            1 medium                 5.2
Oatmeal, quick, regular or instant, cooked     1 cup                      4.0
Popcorn, air-popped                                    3 cups                     3.5
Brown rice, cooked                                     1 cup                       3.5
Bread, rye                                                   1 slice                      1.9
Bread, whole-wheat or multigrain                 1 slice                     1.9

Legumes, nuts & seeds                                  Serving size    Total fiber (grams)*
Split peas, cooked                                            1 cup               16.3
Lentils, cooked                                                 1 cup               15.6
Black beans, cooked                                        1 cup                15.0
Lima beans, cooked                                         1 cup                13.2
Baked beans, vegetarian, canned, cooked         1 cup                10.4
Sunflower seed kernels                                     1/4 cup              3.9

Did you know that fiber along with adequate fluid intake moves quickly and relatively easily through your digestive tract and helps it function properly. A high-fiber diet may also help reduce the risk of heart disease and diabetes.

Does Apple Cider Vinegar Help You Lose Weight

Does Apple Cider Vinegar Help You Lose Weight

Let me give you first a brief background regarding vinegar.
Fermentation is a process in which an agent causes an organic substance to break down into simpler substances; especially, the anaerobic breakdown of sugar into alcohol. This is a process in which sugars in a food are broken down by bacteria and yeast. Vinegar is not a product of fermentation, it's alcohol. But, when an alcohol is further fermented, it will then becomes a vinegar. One great example is coconut.

Anyway, I will not discuss here on how to create a vinegar. But if you are curious you can search Mr. Google and he will give you a lot of answers. Since this is a fitness or lose weight site, I will be discussing does apple cider vinegar help you lose weight.

According to Dr. Jarvis, since he was the first person to document the folk remedy of using apple cider vinegar for weight loss. One of his patients agreed to take apple cider vinegar day to day, and the person experienced a gradual, certain weight loss. This is done by drinking a glass of water with two teaspoons of apple cider vinegar before eating.

This is one of the great ways to lose weight quickly. With the use of apple cider vinegar, an individual can experience a gradual weight loss. The key here is that, once you reached your ideal weight, you need to maintain it through exercise, not by using apple cider vinegar. Since when you maintain it through exercises, your fat cells will adjust to your new size.

A study also shows that apples do contain some pectin. Pectin are various water-soluble colloidal carbohydrates that occur in ripe fruit and vegetables; used in making fruit jellies and jams. Through the help with this pectin, you can fell fuller and more satisfied even if you eat less. This is one of the components of apple, which we can also get from apple cider vinegar. It is advised that drinking water with apple cider vinegar before meals can help you lose weight. Just an FYI, every apple contains 1.5 grams of pectin. which helps us suppress our appetite. I would encourage you to have apple cider vinegar rather than eating raw apples. It is more effective since it has more acids, and acids can helps with  protein digestion and blocks our growth hormones. And as we all know, growth hormones can break down fat cells. This means, by increasing the acid in our tummy before meal, this will ensure us that the chances for thorough digestion as well as increase the availability of protein for hormone synthesis. Apple cider vinegar stimulates digestion as well as reduces the amount of time that fats stays inside the body.

Additional facts:
Apples are a great source of potassium, and also, apple cider vinegar, taken on a regular basis, will contribute the potassium we need to help balance the sodium in our diet. In fact, we can try replacing salt in our diet with apple cider vinegar. Use it to top foods that we might be tempted to salt, such as vegetables or protein foods. Salt is often present in the foods that we eat as a flavor enhancer for fat. Thus besides increasing the amount of water weight we carry, salt can tempt us to eat more of those fatty foods like french fries, pastries, meats with high amount of fats or meat substitutes.

If you want to use apple cider vinegar in your lose weight, you can have this recommendation from Dr. Jarvis and some who have used apple cider vinegar for their weight loss. 1-2 teaspoons of apple cider vinegar + 1 glass of water. You can have it 3 times a day before taking your meal.

Caution when using apple cider vinegar:
Apple cider vinegar contains bacteria that could put your health or even life in danger. Thus, you need to consult your healthcare provider to determine what kind of apple cider vinegar is safe for you. Some of the organic apple cider vinegar have high concentration of nutrients and etc. including bacteria. And these bacteria might be threatening in your health. So, before using apple cider vinegar, it is best to consult your healthcare specialist first.

Does Apple Cider Vinegar Help You Lose Weight? Now that you have an idea, I bet you can answer this question for yourself.